Computer family must see what to drink tea useful body Summary _ Life Health

As is known to all, computer radiation harm, and long time to sit, unfavorable shape and health. The antioxidant and radiation resistance of tea polyphenols has long been recognized by the nutrition academic community. The following several tea, can reduce the computer to the human body harm.
Pu ' er tea: Yunnan pu ' er wine production area of camellia polyphenols content are reached 30%%-34%%, Catechin total to reach 18%%-24%%, and its resistance to foam, tea extract 46%%-50%%, against radiation is undoubtedly a great role. In addition, with PU ' er tea reducing Fat weight loss effect, more conducive to the maintenance of body shape.

Medlar Tea: Medlar contains a wealth of beta carotene, vitamin B1, vitamin C, calcium, iron, with the liver, kidney, the role of eyesight. Whether it is tea or like raisins as snacks to eat, the eyes sour, fatigue, myopia deepened problems are greatly alleviated.

Green tea: It is the most talked about in recent years, health drinks, because of which contains potent antioxidants catecholamine and vitamin C, not only can remove free radicals in the body, but also to the secondary kidney cortex secretion of stress hormones. Of course, the small amount of caffeine contained in green tea can also stimulate the central nervous, preferably during the day to avoid affecting sleep.

Chrysanthemum Tea: Have the function of eyesight Qing liver.

Cassia seed tea: Cassia seed has heat, eyesight, fill the brain, the liver, the role of QI, constipation people drink after dinner, for the treatment of constipation is very effective.

Eucommia: Eucommia Ulmoides has the function of tonifying the kidney and strong bones and muscles, and has certain curative effect to the lumbar acid back pain caused by sedentary.