Computer workers radiation Recipes _ life and health

According to statistics: Modern life, people use computers more and more widely, although the computer to people's work, learning and
Live brings convenience, but the use of computer indoor environment is negative anion imbalance, the health of the human body has a certain side effects
。 If in the absence of water, nutrition, lack of vitamins in the situation of work, the body's resistance to radiation decline, the capacity
susceptible to illness. China Finance ceremony

In order to prevent computer operators from suffering from the above occupational diseases, should pay attention to reasonable diet.

Breakfast should be eaten well, nutritionally adequate to ensure vigorous energy and have enough calories. Chinese food should eat more protein-containing
High quality food, such as thin pork, beef, mutton, chicken and duck, animal offal, all kinds of fish, beans and soy products.

Dinner should be light, eat more vitamin high food, such as a variety of fresh vegetables, eat some fresh fruit after dinner.

At the same time, the use of food containing high phospholipids to Puyang brain, such as egg yolk, fish, shrimp, walnuts, peanuts and so on.

Also must have the consciousness more chooses protects the eye the food, protects the eye health, prevents the myopia and other eye disease, the healthy eye's
The food has a variety of animal liver, milk, goat, cream, millet, walnuts, carrots, vegetables, spinach, white
vegetables, tomatoes, day lily, spinach, medlar and a variety of fresh fruit.