[Daily English Reading] What is your recovery rate

Source: Internet
Author: User

What is your recovery rate?

By Graham Harris

What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. in a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.

You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart andRespiratory (Respiratory system)System recovers after exercise. Likewise the faster youLet go of (release, release)An issue that upsets you, the faster you return to an equilibrium, the healthier you will be. the best example of this behavior is found with professional sportspeople. they know that the faster they can forget an incident or missed opportunity and get on with the game, the better their performance. in fact, most measure the time it takes them to overcome and forget an incident in a game and mostReckon (conjecture; estimation)A recovery rate of 30 seconds is too long!

Imagine yourself to be an actor in a play on the stage. your aim is to play your part to the best of your ability. you have been given a script and at the end of each sentence is a full stop. each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. your job is to deliver each sentence to the best of your ability.

Don't live your life in the past! Learn to live in the present, to overcome the past. stop the past from influencing your daily life. don't allow thoughts of the past to reduce your personal best. stop the past from interfering with your life. learn to recover quickly.

Live in the present. Not in the precedent.

What is your recovery rate?

What is your recovery rate? How long does it take you to recover from the behavior that troubles you? Several minutes? How hours? Days? How many weeks? The longer the recovery time you need, the greater the impact of the event on you, and the less you can do the best. In short, the longer you recover, the weaker you are and the worse you are.

You fully realize that to maintain your health, you need to exercise, and you will undoubtedly accept that the recovery speed of your heart and respiratory system after exercise is a reasonable measure of your health. Likewise, the sooner you get rid of your troubles, the sooner you recover to calm, the healthier you will be. The best example of such behavior is professional athletes. They know that the sooner they forget one thing or lose a chance, the better they play. In fact, most athletes estimate the time they need to overcome and forget an event in the game. Most people think that 30 seconds of recovery is too long!

Imagine yourself as a theater player standing on the stage. Your goal is to do your best to assume your role. You have obtained the script, and each sentence in the script ends with a full stop. Every time you read the end of a sentence, you start a new sentence. Although the next sentence is associated with the previous sentence, it is not affected. Your job is to say each line well.

Don't live in the past! Learn to live in the present, learn to overcome the past, do not let the past affect your daily life, do not let the past thoughts hinder your best, do not let the past interfere with your life, learn to quickly recover.

Living in the present, not in the past.

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