Give you 90 days, become a different self (turn)

Turn from: Jane book sempliciy address: Http://www.jianshu.com/p/c41190b358b6

Give you 90 days, become a different self

Give you 90 days, become a different self

Wen/watercress @amanda

There is a very popular saying: One thing, if you insist on more than 22 days, it becomes a habit.

So far, I have done it for more than 22 days in a row:
From scratch to draw a fashion illustration, a daily painting adhere to more than 120 days, now, although not every day painting, or still as a small hobby to keep;
After the birth of the child for 3 months of continuous jumping, no diet, nearly 20 pounds thin;
Now as long as there is full time to go to the gym at least once a day;
Do an abdominal muscle tear to add plank at night;
Read at least half an hour a day and read at least one book a week;
Watch a movie at least once a week (more extravagant, sometimes a movie will be divided into 3-4 days to read);
......

I don't want to flaunt my determination and perseverance.
From small to large, I was defined by my mother as a three-minute heat, this, until now she still has not changed the point of view, but in my friends ' eyes, I am a super perseverance, as long as the determination to insist on will do.

In order to change my three-minute heat character, I made a request to myself, which is based on "22 days of habit-forming". Just, I ask myself, if really start a thing to insist on at least 90 days above, and once persist for 90 days, the next continue is very easy.
It really benefited me and I wanted to share it with you in the workplace.

If I was in the workplace, someone could tell me such a way, I think I would be better than now.

Your career is your miniature life.

No doubt. If you're dealing with a problem that doesn't work for eight hours, you're still a loser eight hours away.

Because I used to be so.
When I graduated from college, I told myself that I had to find a job I liked. As a result of the money, I hurried to the vast time to choose the first I think I do not like the occupation;
When I was in that company to do the wind, leaving the boss struggling to retain said the end of the partner, let me think again, I still decidedly leave, the reason is I do not like party B, I want to go to party A;
When I went to party a, suddenly turned into a dead wage, and did the bellows in two of the "mouse", I only understand that the party is not so good when;
When my pie-gas caused me to complain about it all day, I left again.
One time to leave, the reason seems different, but the deep level is still because unwilling to take the problem, encounter problems naturally take evasive attitude.
By now, I have looked back almost 10 years ago myself, I only found the folly. Because I miss the most, let me grow the fastest, but it is the most I did not see the first job.

We all have a common problem and never want to admit that we are making excuses for ourselves. Don't say you are not, I do not believe!

You don't try hard to find a job, you say you try to find it.
Find a job you say you do not like, so you goof all day;
You say you want to job-hopping job-hopping, you all day to job-hopping slogan shout, wish all the company until, but you are not afraid to move a few years;
You say you are waiting for a suitable opportunity, but the opportunity will never find it yourself;
After all, you finally job-hopping, find the right unit, so-so salary, home is not too far, the job is also a favorite, the boss is also very polite to you, the first you stay in that comfortable, and then you find that the company is not as good as you think, the boss is just "nasty", you resumed the past lazy, Keep on mixing.

Isn't that a common problem for most people? As long as it is a question that touches your heart and makes you feel tangled, you can always find thousands of reasons for yourself.

If you can't cope with your current job and life, no matter where you go, no matter what job you change, or what company you're in, it doesn't help. Because you don't want to grow up, it's just a mantra to make yourself better.

So, I'm going to pull you into my plan.

You have to be serious, the following 10, every day you have to do, to insist at least 90 days. After the first 90 days, there will be a second 90 days, so reciprocating.

If you really insist, I AM sure u'll FIND A DIFFERENT u.

1. Not bad bed, than your usual time to set the alarm clock forward at least 20 minutes

It's a bad thing to get out of bed.
Adjust the alarm time, get up early, can take a shower to blow a hair, spend some time to clean up your mind. It's hard to imagine that you get up in half an hour out of the door, go crazy and wash up, how can you mentally get up, and no matter what the morning may be fasting.

2. First thing to work: Comb your work first

Every morning to the company, the first day needs to do, according to urgent and important sequence all listed, each completed a check before work, make full use of every minute of work;

This is essential to guarantee that the day will be completed on the same day. It's natural to ignore negative things as long as you have a fulfilling feeling.

3. Ignoring other people's shortcomings and absorbing his merits

You can not laugh at the person you don't see, but you can fully figure out what he has the advantage to be absorbed by you.
Do not say no, say no that is you did not seriously find, or you disdain to observe, you can not with her or him to become friends, but you can secretly observe the observation;
I used to have a wonderful company, but although others work to do the general, embarrassing things also have a basket, colleagues together said on the 3 hours without repeating, but she just to succeed, half a year to lose weight 40 more commonly, rushed this perseverance also should learn not? Anyone has the advantage, as long as this advantage and your worldview outlook on life values do not conflict can be fully adopted.

4. Stay away from coworkers and friends who love complaining

Complaining is a disease, and it can be contagious. Several people come together whispering about the company's system, complaining about low wages, complaining that the boss is too tough, or a 2-item. This is for you, just have a mouth addiction, after the end, you kind of the unbearable pain will not diminish, but will be more than the previous upgrade, this you agree?
Complaining looks like honey, but it's poison.

5. Don't gossip about coworkers or bosses.

Gossip this thing, you think you are very private, you think you are small-scale, there is no problem. But "foolproof", you gossip or gossip is useless to you, then why say it. When colleagues gather together to say, quietly detour, and then bad hey two sound, do not participate in the discussion just fine. It's good for you.

6. Monthly re-list of shopping

To buy things, write a list or build a booklet, do not buy all of a sudden, buy one to two per month to reward themselves.
Do not list, these things must be able to improve the quality of your life of the kind.
For example, it is better to buy a Bobbi Brown than to spend a big dozens of bucks on a maybelline, but for example.

7. Quit your circle of friends and other social networks

Note: I'm talking about breaking the brush screen of a friend's circle, not letting you quit. It's good to use as a vehicle, but you can choose not to see a circle of friends every two minutes. If you really want to see it, you can change it to a daily lunch or a night before you go to bed to check out the day's updates. This, should not be difficult to do.

Do things at work, unless the job requires, otherwise do not open QQ, it will be a super waste of time.
If you are not very busy, you can choose to browse career-related forums or Web pages to learn something.
I am more infatuated recently, since beginning to look at the future, I feel that knowledge has risen a lot, recommend you also try.

8. Fitness

If there is a condition, to leave the company recently or leave the nearest gym card, do not take too long, I have practice, do a year card even 10 times will not go, but the season card, you will feel that the practice of urgency, do not go will be wasted, there must be the power to persist; every other day, even if it is 40 minutes, Or with a moral integrity class is also a good choice.

If there is no condition, download video online 2 hours before bedtime, optional Jung, Pump it up, Rhine fight, yoga, ABS, these I have practiced.
Don't say Jung too retarded or something, I jumped for 3 months, a lot of good figure, for the shape is absolutely effective;
Pump it up and Lai Mei fight strength than Jung bigger, the effect is better, especially in the United States fight, boys can also, strength also tube enough;
ABS tearing and plank I was practicing the next day, and the next day is for muscle remodeling, plank can strengthen the core, both can be combined.

Fitness brings benefits, I believe I do not have too much strict.
One of the changes I've practiced myself is that the taste of the diet has changed. I'm from the north, I used to have a good taste of meat. But after the exercise, did not love to eat the leaves all feel like a taste, but see meat feel not so fragrant.

Maybe every time you sweat, you have a feeling of giving up, but then the body and mind will be particularly relaxed.
Believe me, fitness brings changes not just physical, more is the spirit!!!

9. Keep reading habits

Buy at least four books a month, if you have time, read one every week, I really feel that time is not enough, two weeks reading a book.
Reading to you changes is imperceptible, it can also bring inner peace.

In order to read more books, my method is: First look at the number of books to get the number of pages, split it, with total pages divided by 7, the numbers are the pages you have to read every day. (I think you should have more time than I do, because I have to wait for the children to eat and drink to sleep after 11 o ' Day);

Remember, if you use my method, this must-read page is required to be done every day.
If you have a lot of time to read it out in one breath, of course the best;
Without full time, this method can force you to give up excuses that don't have time to read.

It may not be good for you to immerse yourself in a novel by combining a reference book and a novel to improve your reading.

10. Invest in Yourself

Well, there is a phrase I particularly agree with, "to cross your own comfort zone", to contact the peripheral "Unknown area", whether it is knowledge or thinking, continuous learning and improvement, is the best investment for themselves.

If you want to succeed, from now on and more than the success of the people to contact, the success of others is not unreasonable;
If you want to gain experience in a particular field, go out of your own field and know the person in this field, any way you can;
If you are in the face, you will always be in the same place.
Put down your face, put down prejudice, put down your inferiority, and re-know the people around you.

These 10, not necessarily the golden rule, I can not promise you all do, you will succeed the results, but I think, if you have been insisting, and for three months in a row can be done, you will feel that you are a very good person.

These, I like you, also in the daily effort to do, and has been persisting for a long time (please don't let me show the results, the results are not for the show.) You have to really force, you have to change the changes you have to defeat loser own winner)

sentiment and Harvest:In fact, these things themselves know, just as before a manager said to me: escape and excuses, after more than 1 years, then the words of my impact has slowly weakened, this may be my life is a big two shortcomings, feel if you can not conquer will always be a loser, deeply agree with this!  no escape, no excuses; come on!

Give you 90 days, become a different self (turn)