How much attention do you use?

How much attention do you use?

I took a rest in the recent period and did not post any blog posts. The main reason is that some time ago, my thoughts were too messy and I was not immersed in my mind. What I thought was really unhappy and serious.

Today, let's talk about a magical force that we are born with but can bring you infinite potential: concentration or concentration)

Concentration

Baidu encyclopedia's explanation refers to the mental state in which a person concentrates on a certain thing or activity.

I would like to recommend a book about concentration training, which I like very much and I have read many times. The book tells you a lot about the benefits of focusing on you and teaches you how to train your attention, including the future, the future, and everything that focus can bring to you, this is a bit similar to the Law of Attraction mentioned in successful learning. As long as you keep an eye on a target and never give up, you can achieve it.

In fact, every one of us is dedicated. This is inherent. In the book, we say this is an exercise. I think every one of us has this ability.

When we play, we will happily forget everything around us and feel that time passes fast. When we feel down, our thoughts will only fall deep into the thing that makes your mood low. In the end, we will forget the time, eat and sleep, and will no longer be interested in the things around us, focus on your own thoughts.

In fact, these are all focus! When we think about something, miss someone, And immerse ourselves in pleasure, our concentration is the strongest at this moment.

What does concentration bring to us?

Improve work efficiency

We know that if you can concentrate and concentrate on one thing, of course it will be your most successful one. But every day we sit at our desk, do we do it?

We may just go to the office to check our emails and open a news page. For coffee cup, let's relax. We are dealing with trivial and unimportant things. But once I sit down, I can concentrate on my own things. Here, I see a blog post titled the 15-Minute Efficiency Law, which means that a person can concentrate on it for 15 minutes. My personal feeling is that once I enter the status of this matter and I am trying to control it, My duration will be extended for a long time, and the longest time is three hours. In the past three hours, I have been fully focused on one thing (for example, reading a book, I have been watching it for three hours, and I have been maintaining a sitting posture)

Change temperament and overcome bad habits

If you want to succeed, you have a bunch of stinks. What should you do? Change! What does change require? First, it must be willpower. When we want to change, our concentration will play a role. First, we will be filled with the desire to change this problem. How can we keep this desire? Focus! Of course, each person may have different willpower, which requires training. Recently I found an effective method. Although it is a bit difficult, I want to continue and refine myself. That is, exercise can activate your brain cells and control your body to increase your concentration. For example, if you are handstands, you need to control the coordination of the body. I have been doing push-ups recently. I have made several kinds of push-ups. There are 6 methods in total. Three groups are required. On the first day, I insisted on two groups, so I couldn't continue. This is exactly the way to exercise your will. When you do push-ups to the bottleneck, your body will be as hot as it is, your chest will be hot, and your actions will change, but there are still a few other targets. What should I do? This is like setting goals for our daily lives, work, and the future. We can achieve this quickly, but we can't give up... At this time, it is critical. You know, in the Olympics, it's a little easier. It is undoubtedly the best way to increase concentration through physical exercise. Of course, the bad habits and temperament changes in our daily life are just a few things, the premise is that you must refine your willpower-tenacity is the premise of focus.

Long Memory

We forget many things because we don't have to remember them. With our concentration, we can stick an idea to our minds for a long time. We stop, observe, wake up, and improve ourselves in the process. Time is no longer a string of tension. Instead, it becomes an ally comrade-in-arms. It helps us focus 100% of our minds on the present and avoid unnecessary pressure and burden. Focus allows you to learn to smile and reach your goal, so you do not have to make a strong effort.

Give people peace of mind

Without a peaceful mind, there will be no concentrated power. Therefore, we need to be calm at any time. After a long period of training, we can achieve maturity and stability. Think carefully and think twice first. Once we take actions, we will never waver because we are dedicated.

Build courage

We can see that many screaming people appear in their daily lives, you know? A real wise man can always hold people in a group without talking or talking. Because he has mastered the power of concentration, listening consumes more of our energy than speaking. It is not a simple task to listen to. Focused people tend to be better at listening, this can increase our willpower. When a focused Speaker wants to talk, he will definitely accumulate energy first-think about his own ideas in advance, and think twice. Once Said, he will always be firm in his mind, in this way, the probability of success is usually high. Once we have a strong idea, we will become bold and confident. Fruit is the second inevitable result of focus, and diligence is the product of focus.

To do one thing, we must fully focus on this goal and get out of the success line. Faith, tenacity, courage, and diligence will inevitably bring infinite power and energy to your success!