How to prevent computer radiation _ Living Health in common computer family

The so-called computer skin, in fact, is modern people especially the younger generation, because of the frequent contact with the computer, and caused by skin problems.
Because the computer has a certain source of radiation, including the keyboard Ah, computer screen Ah, cell phone ah, and so on, are quite a powerful source of radiation. These sources of radiation directly affect the stability of our body's endocrine system. So that the skin metabolism is not regular, and so on. Plus the computer has magnetism, convergence accumulate some dust, and unclean air, and so on, which will affect the quality of our skin itself, and the aging of the skin to add poly.
A tone instability, an external environmental factors, so that our skin appears a variety of problems.
For each of the different types of skin, the performance is different:
Like oily skin, it will show the oil situation is very serious, or oil at the same time the face began to dry, that is, lack of water, acne, large pores and so on;
Dry skin, the performance is: drying, appearance of fine lines, no luster, as well as dark spots, these are often sitting in front of the computer and neglected how to protect the results ~
There is a mixture of skin, such skin, usually with dry and oily skin characteristics of two, generally is t zone oil, cheeks dry. In the face of the computer, the characteristics of the two kinds of skin are becoming more and more obvious.
Then there is the aging of the skin of the eye, and the blurring of the optic nerve of the eye.
and the computer skin and our environment has a very big relationship, for example, sitting in the office of Friends, usually in the air-conditioning environment to work. Face the computer for 8 hours. And if the control and radiation, as well as water and moisturizing work, do not in place, the skin will become dry, matte, oil, or even serious points will appear sensitive skin characteristics!
The reasons are roughly divided into these:
1, the first question is how the internal and external aspects help to resist radiation;
2, the second is the eye care (including the skin around the eye care, and eye maintenance)
3, the second is, how to improve the computer's skin, flying will be targeted at four different types of skin, talk about.
Let's take a look at the first question:
In the tone, we may wish to try green tea and chrysanthemum tea, these two kinds of weak alkaline tea.
Green tea Everyone knows, not only has anti-cancer effect, can clear the body free radicals, also can have the effect of anti-radiation; drinking green tea every day can be very beneficial to your health.
and chrysanthemum tea is a relatively fragrant tea, the beauty of it is, when your eyes are tired, with chrysanthemum tea hot air aromatherapy eyes, 1 minutes, the eye immediately feel very comfortable, we may wish to try.
In the issue of the tune, usually need to eat more to help antioxidant, such as containing the dimension of its life A, Victoria it lives C and vitamin E food. Flying often will be a, C, E speak together. Because they are really super antioxidant combinations! From a variety of vegetables and fruits, especially fruit, can be ingested to the rich vitamin C, because it is water-soluble;
That A and e are fat-soluble, especially the Victoria's life A, in a variety of yellow vegetables ah all contain, the proposal is fried to eat oil. especially carrots. In fact, carrots are rich in carotene, also known as beta carotene, only oil fried to eat, can really release carotene, otherwise eat only carrots before the quality!
Carotene can not only help to refine our skin, moisturizing, filling moisture, but also help "natural oil control." Balance water and oil secretion, and make our eyes become brighter.
As we all know, facial skin has sweat glands and sebaceous glands, the skin around the eye, only sweat glands, little sebaceous glands, which is why the eye skin will be older than the other skin first reason. So much added to the Victoria's life A, our water oil will be balanced, and can play a tight skin effect ~

To say that dimensional life e bar, it also called the birth of alcohol, there are a lot of uses, for the computer skin, often eat some natural vitamin E things, such as animal guts, all kinds of beans and so on, to help protect our cell wall very effective. Thus strengthens the skin to resist the oxidation.

Usually pay attention to drinking more water every day is the best 2500 ml, for example, 1 bottles of mineral water is 550ML, about to drink about 4 bottles. Maintain 1000 ml of urine per day. Eat more vegetables and fruits these weak alkaline food, keep the body weak alkaline state, eat less acidic food, so the skin will slowly improve over.

The above is the part of the tune. Now look at how to make external improvements based on the environment and skin quality:

1, for oily skin, usually must do a full complement of water work, no matter what kind of skin care products you choose, it is important to: refreshing grease-free water. Clean face products Choose weak acidity, do not choose alkaline. Because alkaline at that time will be washed very clean, but 1-2 hours after the skin out of the oil situation will become serious, especially the T zone, and cheeks, which is also a bit of coarse pores. So remind everyone, remember to use weak acid cleansing products ~ that how to distinguish the acid and alkaline products, to the pharmacy to find ph test paper bar.
2, cosmetic water, the use of non-alcoholic, as well as moisturizing and hydrating good. In fact, oily skin is the most need to fill the water. Rather than oil control. Only the water can help the surface control oil. A lot of oil, then the water will be relatively small amount of secretion, which is why oily skin people easily become oily lack of water-based skin is the key.
3, then, now the third one is acne. Oily skin is also good external aspects of the person, if not attention, small acne will take the opportunity to enter ~ from your beautiful skin, others are broken cocoon and out we are broken skin and out.
For acne, we have to take both internal and external means of attack. In addition to strengthening the internal drinking water, keep daily morning, more to the main fiber, but also to vegetables and fruits to eat more, eat less meat, greasy, sweets and so on. Many friends do not know, in fact, sweets are the most likely to grow acne. Because the sweets will cause the body of the vitamin B group metabolism slows down, the president, because the T zone is the most abundant sebaceous glands, b group metabolism slows down, then the T zone will be more oil. So put an end to sweets, is also very important point!
External aspects, the use of refreshing grease-free, weak acidic basic nursing kits, with the tune. You know, 80% of the internal recuperation plus 20% of external maintenance, and your daily good mood, will really improve the skin.
4, oily skin, there is a point, is to do the work of exfoliating every week, as well as cleaning mask. Also, don't forget to give the skin a refreshing tonic. Filling the water will also make the pores converge.

Now talk about dry skin, sitting in front of the computer how to improve it?
Dry skin, in the selection of basic sets of time to focus on the ingredients containing long-lasting moisturizing factor, such as some moisturizing star components, such as: Sticky polysaccharide, collagen, hyaluronic acid. Transparent acid should be regarded as a new moisturizing star. Now many kinds of skincare products contain it ~ Moisturizing effect is also good!
In addition to moisturizing, is to fill the water. And hydrating is completely different from the two concepts. The skin is to fill the water first, helps the cell to drink the moisture, then carries on the moisturizing, helps the moisture long-term retention moisture.
With plenty of water, the skin first avoids sensitivity. and adequate preparation for moisturizing. At the same time, skin moisturizing work done well, it is not easy to cause, dry skin fat granule production!
When it comes to cellulite, there is a reason why it is because the skin is dry, there is a small wound, and we use the skin when the maintenance, causing the hair follicle cutin, that is, fat grains.
Again, moisturizing, choose long-term moisturizing factors, such as hyaluronic acid, allantoin and so on. Don't look at Allantoin this name is not good, but it is dry and sensitive skin of the savior, can play a very good soothing effect! And chamomile, the chrysanthemum-like substance, is also resistant to allergy.
Why should the dry and sensitive skin be put together to say it? It is because dry sex is very easy to become a sensitive skin.
In this, external maintenance attention to water and moisturizing.
In tune, pay attention to a lot of supplements collagen material, whether you are from the fruit pectin intake, or bone soup, or skin intake, are very good. Helps the skin to be shiny, and moisturizing.

and mixed skin, partial oil, on the reference to oily practices, pay attention to add fresh water, partial dry, on the basis of dry skin method, pay attention to long-lasting moisturizing.

Now the key point to say, sensitive skin bar. This kind of skin is most unbearable to dry, and air-conditioning environment. The skin is dry and prone to cold and hot facial flushing. Stains and acne. And the most important thing to deal with this skin is to fill the water and moisturizing. Because the sensitive skin cutin is thin, it is not recommended to use exfoliating things, and pay attention to water and moisturizing, to help the cell into strong resistance, so even in the face of high and computer, not afraid of ~
Let's go with a spray. Soothing and moisturizing types are very good. No matter what skin you are, spray a spray, you can release the tension of your emotions.
Don't forget to use eye creams for all four different skin types. Because the skin of the eye aging degree is also very fast. Can be used in the eye without alcohol without flavor not stimulating moisturizing and skin effects of water to play the bottom, to help the eye moisturizing. The effect will be very good.
These points are to be noted.
In fact, there are also some key, for example, you can buy some small cactus placed next to the radiation can help us absorb some radiation, daily use of isolation cream, can help the skin to create a good environment, as well as the isolation of dirty air and make-up, and is appropriate to eat some sea products such as kelp and spirulina and so on, Are very good radiation-resistant food.
Usually in the food mostly green, nurturance eat weak alkaline food good habit.