How to prevent computer radiation

The so-called computer skin is actually a skin problem caused by modern people, especially the younger generation, who are often exposed to computers.
Because computers have certain radiation sources, including keyboards, computer screens, mobile phones, and so on, they are all quite powerful radiation sources. These radiation sources directly affect the stability of our endocrine system. This leads to Irregular skin metabolism. In addition, the computer is magnetic, will accumulate some dust, and non-clean air, and so on, it will affect the quality of our skin, and add the degree of aging of the skin.
An inner tone is unstable, and an external environmental factor causes various problems in our skin.
For each different type of skin, the performance is different:
Oily skin, it will show very serious oil conditions, or when the face starts to dry, that is, lack of water, acne, pores, etc;
Dry Skin: dry skin, appearance of fine lines, no luster, and black spots, these are often sitting in front of the computer and ignoring how to protect the results ~
There is also a mix of skin, such skin, usually have dry and oily two kinds of skin features, generally T zone oil, cheek dry. In the face of computers, the two skin types become more and more obvious.
Then there is aging of the eye skin and blurred eye optic nerve.
Computer skin has a great relationship with our environment. For example, friends sitting in office buildings usually work in air-conditioned environments. 8 hours for the computer. However, if the inner adjustment and anti-radiation, as well as moisturizing and moisturizing work are not done properly, the skin will become dry, lustrous, and oily, even serious points will present sensitive skin characteristics!
The reasons are roughly as follows:
1. The first question is how internal and external aspects can help anti-radiation;
2. The second is eye care (including skin care and eye care)
3. The second is how to improve the computer skin. Feiyang will talk about four different types of skin.
Let's first look at the first question:
For more information, see green tea and chrysanthemum tea.
As we all know, green tea not only has the anti-cancer effect, it can clear free radicals in the body, but also has the anti-radiation effect. Drinking some green tea every day will be very beneficial to the body.
Chrysanthemum tea is a kind of tea with a strong fragrance. Its beauty is that when your eyes are very tired, you can use the hot air of chrysanthemum tea to scent your eyes. After one minute, your eyes will immediately feel quite comfortable, try it.
In terms of inner adjustment, we usually need to eat more foods to help with antioxidant activities, such as foods containing Wei A, Wei C, and Wei E. Feiyang often talks about a, c, and E together. Because they are really powerful antioxidant combinations! From a variety of vegetables and fruits, especially fruits, you can get rich vitamin C, because it is water soluble;
Then, both A and E are fat-soluble, especially Wei Weiwei A, which is contained in various yellow-colored vegetables. We recommend that you use oil to stir-fry them. Especially carrots. In fact, carrots are rich in carotene, also called beta carotene. Only by frying with oil can we truly release carotene. Otherwise, raw food is just the prefix of carrots!
Carotene not only helps refine our skin, moisturize, and fill water, but also helps "natural oil control ". Balance the secretion of Water and Oil and make our eyes brighter.
As we all know, there are two kinds of facial skin: sweat glands and sebaceous glands. the skin around the eyes only has sweat glands and few sebaceous glands. This is also why the eye skin grows older than other facial skin. So much supplements Wei Weiwei A, our water and oil will be balanced, and can play a tightening effect on the skin ~

Let's talk about Wei Weiwei E. It is also called reproductive alcohol and has many uses. For people with computer skin, they often eat some natural Wei Weiwei E, such as the animal internal organs, various beans are very effective in helping protect our cell walls. In this way, skin antioxidant activity is enhanced.

Pay attention to drinking more water at ordinary times, preferably 2500 liters per day. For example, the amount of 1 bottle of mineral water is 550 ml, about 4 bottles. Maintain a daily urine volume of 1000 liters. Eat more weak alkaline foods such as vegetables and fruits, keep the body weak alkaline, and eat less acidic foods, so that the skin will gradually improve.

The above is the inner part. Now let's take a look at how external improvements are made based on different environments and skin types:

1. for oily skin, make sure to make full water at ordinary times, no matter what kind of skin care you choose, the important thing is: refreshing and oil-free water. For cleansing products, select weak acid instead of alkaline. It is because the alkaline wash will be very clean at the time, but after 1 to 2 hours, the skin will become serious, especially in the T area, and cheeks, this is also a small pore. So I would like to remind you to remember to use a weak acid cleansing product ~ How can we differentiate the acid and alkaline of cleansing products? Go to the pharmacy to find the pH test paper.
2. Make-up water, use non-alcoholic, as well as moisturizing and moisturizing. In fact, oily skin is the most needed to replenish water. Instead of oil control. Only hydrating can help control the surface oil. When there is more oil, the amount of water will be reduced, which is why oily skin easily becomes the key to oily and dry skin.
3. Now the third Is acne. Oily skin may be both internal and external. If you do not pay attention to it, the acne will take the opportunity ~ From within your beautiful skin, we are broken.
For acne, we need to adopt both internal and external attack methods. In addition to strengthening the amount of drinking water, maintaining the morning every day, most of the crude fiber, but also to eat more vegetables and fruits, less meat, greasy, sweet and so on. Many friends don't know. In fact, sweets are the most likely to have acne. Because Sweets will cause the metabolism of group B to slow down, and black heads will grow. Because area T is the most abundant part of the sebaceous gland, and group B's metabolism slows down, the area T will become more oily. It is also important to prevent sweets!
On the external side, the Basic Care sleeve is fresh, grease-free, and weak acid, which is used in combination with internal adjustment. You need to know that 80% of internal maintenance plus 20% of external maintenance, and your daily good mood will truly improve your skin.
4. oily skin. One more point is to take part in exfoliating work every week and clean the facial mask. At the same time, don't forget to give the skin fresh water. Hydration will also make pores converge.

Now let's talk about how to improve dry skin by sitting in front of a computer?
For dry skin, pay attention to the ingredients containing long-term moisturizing factors when choosing basic covers, such as some moisturizing star ingredients, such as: polysaccharide, collagen, hyaluronic acid. Xiuming acid should be a new moisturizing star. Nowadays, many kinds of skin care products contain it ~ The moisturizing effect is also good!
In addition to moisturizing, It is moisturizing. Moisturizing and moisturizing are two completely different concepts. The skin needs to replenish water first, help the cells to drink water, and then moisturize, to help keep water for a long time.
Water is sufficient, and skin first avoids sensitivity. In addition, we have made sufficient preparations for moisturizing. At the same time, the skin moisturizing work is good, it is not easy to cause, dry skin fat particles produced!
When it comes to fat particles, there is actually a reason for its formation, because the skin is dry and there is a small wound, and when we use skin maintenance, it causes hair follicle kerization, that is, fat particles.
Let's talk about moisturizing. Choose long-term moisturizing factors, such as hyaluronic acid and diapers. Although the name is not nice, it is a rescue star for dry and sensitive skin, and can play a very good placating effect! Chrysanthemum also has chamomile, which is also anti-allergic.
Why should we put dry and sensitive skin together? It is because dry skin is very easy to become sensitive skin.
Pay attention to water and moisture in external maintenance.
In terms of inner adjustment, pay attention to a lot of collagen supplements, whether you are from the fruit pectin uptake, bone soup, or the uptake of meat, it is very good. It helps skin shine and moisturize.

And mixed skin type, partial oil, with reference to oily practices, pay attention to the addition of fresh water; dry, with reference to the method of dry skin, pay attention to long-term moisturizing.

Now let's talk about sensitive skin. This kind of skin can't stand drying, and air conditioning environments. The skin is dry and prone to cold and hot facial blushing. Spotted spots and acne. The most important thing to deal with this kind of skin is moisturizing and moisturizing. Because skin keratin of sensitive skin is thin, it is not recommended to use exfoliating things, but pay attention to moisturizing and moisturizing, to help cells into strong resistance, so even in the face of empty height and computer, it is not afraid ~
Try another spray. Soothing and moisturizing type is very good. No matter what kind of skin you are, spray a spray to release your nervousness.
Do not forget to use eye cream for the above four different skin types. Because the eye skin ages rapidly. You can use non-alcohol, non-essential, and non-irritating moisturizing and skin softening effects in your eyes to help you moisturize your eyes. The results will be very good.
Pay attention to these points.
In fact, there are also some important things. For example, you can buy some small cuts next to the radiation source to help us absorb some radiation. The daily use of the quarantine cream can help the skin to create a good environment, as well as the isolation of dirty air and make-up; there is also appropriate to eat some seafood such as kelp and spirulina, are very good anti-radiation food.
Usually green is the main type of food, and it is good to eat more weak alkaline foods.