Traditional:
Select a task to be completed and set the Tomato time to the appropriate fixed time to focus on the work. You are not allowed to do anything unrelated to the task in the middle until the tomato clock rings. Take a rest for a while for every four tomato periods. 1) One tomato time (25 minutes) is inseparable. There is no half or half Tomato time. 2) If You Do Something unrelated to the task during a tomato time, the tomato time will be voided. 3) never use the tomato Work Law during non-working hours. 4) do not compare your own tomato data with others' tomato data. 5) The number of tomatoes cannot determine the final success or failure of the task. 6) You must have a suitable schedule. It can help you 1. Reduce time anxiety 2. improve concentration and attention, reduce interruptions 3. enhance decision-making awareness 4. Wake up incentives and lasting incentives 5. Consolidate the determination to achieve the goal 6. Improve the estimation process, precision, quality, and quantity 7. Improvement of work learning process 8. Enhanced determination, fast cutting-edge practices 1. Plan the tasks to be completed today at the beginning of each day, write the task one by one in the list (or in the Software List) 2. Set your tomato clock (timer, software, alarm clock, etc.) for 25 minutes. 3. Start to complete the first task until the tomato bell rings or a reminder (25 minutes ). 4. Stop the job and complete the project. 5. Rest 3 ~ 5 minutes, activity, water, convenience, etc. 6. Start the next tomato clock and continue the task. Continue until the task is completed and the task is crossed out in the list. 7. Take a longer rest after every four tomato clocks.
IncidentsIn the course of a tomato clock, if you suddenly think of something to do-. if you have to do it right away, stop the tomato clock and invalidate it (even if it has five minutes left). Finish the task and start the same tomato clock again; b. if it is not necessary to do it right away, add it to the form and then complete the tomato clock. Experience and skills based on your actual situation, reasonably set your own Tomato time period within one working day, and try to put important work in an efficient time period, such ~ PM to PM. Not all work needs to be included in the tomato period to find the appropriate work pace. 1. Make preparations and clarify the tasks corresponding to each tomato time. We recommend this tomato tool to you and design it at the end of the blog post .. 2. The context of tasks in each four tomato time periods should not be too different, and the switching costs between tasks should be minimized (it takes time to enter the working status of a task ). 3. What should I do if task is not completed during the tomato period? This estimation often occurs, and it seems that I had to continue to do it in the next tomato period. Other tasks are postponed. Work overtime if necessary. In this case, you need to strengthen the division of tasks, estimate the task completion time as much as possible, and continuously improve the accurate estimation capability. 4. Disturbing is inevitable. Your work may be interrupted by phone or email. If necessary, you can set aside some handling interruptions in your tomato time period, such as 25 + 5 and 5 minutes. Of course, we should try our best to avoid such interruptions and use some widely-spread techniques: for example, appropriately extending the interval of mail reception within the permitted range; hanging a "free of war card ", explicitly inform others that you have "out"
Of services. Do not start the instant messaging tool, or set the status of the instant messaging tool to out or extremely busy. In the blog post, I designed a helper tool for tomato, which can provide a clearer list and arrange my own things... XOR time is a good tomato tool, which can help you more clearly .. its http://www.xdowns.com/soft/4/111/2012/Soft_97484.html and related articles:
Pomodairo/"tomato working method"
Pomodairo/illustration of "tomato working method"