Programmer health care: 4-6 hours a day on a computer

ProgramEmployee Health Care: 4-6 hours a day on a computer

Programmers, if they do not want to retire early, start to exercise and health care!
* Remember to turn off the computer when you go to bed at noon
Do you often think of a strong head or a poor memory?
When you sleep, remember to shut down the computer, not just to turn off the screen, because simply turning off the screen will not prevent the radiation, and we are all sleep, head directly to the computer, one day it's too late to get Alzheimer's disease or brain tumor! Radiation is really terrible !! Be careful ~ Health is more important than everything!
* Computer killer-thoracic exit
If you sit in front of a computer desk, is it true that you have been sitting for several hours and are not correctly seated? Now let's take a quiz. Show your head to the left and bend your head 45 degrees down, does your neck, neck, and shoulders feel bad? If you have the above symptoms, you should be careful, because you are likely to be the victim of the "thoracic exit syndrome" of modern computer civilization.
* The killer was a computer"
1. You may often wonder why you often feel a backache, your body is getting weaker and weaker, and your mind is often unable to concentrate. You cannot imagine the reason is "computer ", the radiation waves emitted by computers are often ignored. According to the international regulations on the protection against radiation by the flat ⅱ, a radiation exposure volume of 25 V/m is required within a distance of 50 cm, but do you know what the computer's radiation is?
Tell you --
I, Keyboard 1000 V/m ,
II, Mouse 450 V/m ,
III, Screen 218 V/m ,
IV, Host 170 V/m ,
V, Notebook2500v/m ,
Effective defense against computer radiation:
First: Put a few cuts next to the computer It can effectively absorb radiation;
Second TRICK: for busy and busy people, the easiest way to resist computer radiation isDrink 2 to 3 cups of green tea every morning and eat an orange . Tea is rich in vitamin A, which can be quickly converted to vitamin A after being absorbed by the human body. Vitamin A can not only be combined into a red eye, but also make the eyes see things more clearly in the dark. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve eyesight. If you are not used to drinking green tea, chrysanthemum tea can also resist computer radiation and regulate the body function, and spirulina and sea-shaped oil also have anti-radiation effect;
Third trick: Skin care isolation before Internet access Such as the use of pearl film, the unique "Pearl green film" on the skin to form a 0.001 Pearl film, can effectively prevent environmental pollution and radiation; second, after the use of the computer, the face will absorb a lot of electromagnetic radiation particles, You need to wash your face with water in time, this will reduce the radiation by more than 70%!
Step 4: Best practices for Computer Operations Install a computer-specific color filter on the display to reduce the radiation hazard. Do not place idle metal items in the room to avoid the re-launch of electromagnetic waves. When using a computer, adjust the screen brightness. Generally, the larger the screen brightness, the stronger the electromagnetic radiation, and the smaller the vice versa. However, it cannot be too dark to affect the effect because the brightness is too small and may cause eye fatigue.
Fifth move: Ying Try to purchase new computers Generally, do not use old computers. The radiation of old computers is generally very powerful. In the same distance and similar models, it is generally 1-2 times that of new computers.

Sixth trick: Computer placement is important . Try not to let the back of the screen look at someone's place, because the most powerful computer radiation is the back, followed by the left and right sides, the front of the screen is the weakest radiation. Take the words clearly as the standard. At least 50 cm to 75 cm distance is required to reduce the electromagnetic radiation damage.

7 tips: Note indoor ventilation Scientific research has confirmed that computer screens can produce a carcinogenic substance called diphenfuran bromide. Therefore, it is best to install a fan in a computer room. If not, pay special attention to ventilation when surfing the Internet.

Eighth trick: Pay attention to eating more carrots, bean sprouts, tomatoes, lean meat, animal liver, etc. Foods rich in vitamins A, C, and protein often drink green tea.

9: people who often work in front of the computer often feel pain in their eyes, Put a few bananas on the computer desk It is necessary that the potassium in bananas can help the human body to discharge excess salt and balance the body with potassium and sodium to relieve eye discomfort. In addition, bananas contain a large amount of beta carotene. When the human body lacks this substance, the eyes become painful, dry, with no light in the eyes, and less water loss, eating more bananas not only reduces these symptoms, but also relieves eye fatigue to some extent to avoid premature eye aging.
Original article: Workshop.