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"Energy Management" reading notes

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Author: User
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The author "Beauty" Jim Loehr, Tony Schwartz

The first part of how to achieve full commitment

Chapter I what is energy and how to manage energy

Chapter II 5 Obstacles for successful people Roger

Chapter III High Performance and rhythm--balance of exertion

Part Two four sources of energy

Fourth chapter physical energy--adding firewood and fire to the body

Fifth chapter emotional Energy--turning threats into challenges

The sixth chapter of mental energy--keep focus and optimism

The seventh chapter will energy--the meaning of living out of life

Part III Energy Management training system

The eighth chapter clarifies the goal-knowing what is most important in order to fully invest

Nineth Chapter Face the reality-how your energy management is doing

Tenth-action-the power of positive ritual habits

The 11th chapter see Roger again--regain the new life

"Energy Management" reading notes

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