Recipe for computer worker Radiation Protection

According to statistics: in modern life, computers are increasingly widely used.
Living brings convenience, but the indoor environment using the computer is out of balance with negative ions, which has some side effects on human health.
. If you work in the absence of water, insufficient nutrition, or vitamins, the body's ability to resist radiation decreases.
Easy to get sick. China Financial News

In order to prevent computer operators from suffering from the above-mentioned occupational diseases, proper meals should be taken.

Breakfast should be good and nutritious to ensure vigorous energy and adequate calories. Chinese food should eat more protein
High-quality foods, such as lean pork, beef, mutton, chicken and duck, Animal Viscera, various fish, beans and soy products.

Dinner should be light, eat more foods containing high vitamins, such as a variety of fresh vegetables, eat fresh fruit after meals.

At the same time, foods with high lipid content are used to facilitate the brain, such as egg yolk, fish, shrimps, walnuts, and peanuts.

We also need to consciously choose to use the food that protects the eyes, protect the eyes from health, and prevent myopia and other eye diseases and eye health.
Foods include the liver, milk, goat milk, cream, millet, walnut, carrot, vegetables, spinach, and white of various animals.
Vegetables, tomatoes, daylily, spinach, medaka and a variety of fresh fruits.