Shoulder muscle strain ZT

This disease is often caused by incorrect posture during labor or work, so that the soft tissue such as muscle, ligament, fascia, and joint capsule remains in a tense state for a long time; Long-term overload of moving, lifting, carrying, lifting and other activities; it may also be related to differences in anatomy, physical constitution, endocrine, and other factors. A small number of people suffer from delayed symptoms due to acute shoulder and neck soft tissue injury that fails to be completely cured. To treat the disease, you must first take proper rest. Most patients have several pain points, which can be used for external treatment from the most obvious part of the pain point. Massage: The patient obtains the prone position, finds the pain point, and uses the tips of the thumb to massage the pain point on the abdomen. The strength ranges from light to heavy, and the body is circled and pressed for about 1 minute; the back-to-back points on both sides of the cervical spine were rubbed from top to bottom for about 5 minutes. Pay attention to the method in massage must be light, kneading, stable, do not be impatient and rude, so as to avoid local soft tissue secondary bleeding, increased adhesion. Acupuncture: in the most painful pain points, select "Ashi Points" and nearby points to adjust local qi and blood to promote blood circulation and remove blood stasis, to achieve the effect of pain relief. Acupoint Injection: Use Salvia injection or chuanqi injection to inject at Ashi Point; or use vitamin B1 to inject at pain points twice a week. Physiotherapy: Choose infrared, microwave and other physiotherapy. External Application of Drugs: Can be pasted with dog skin paste, red paste, wet pain cream and so on. In addition, you should always pay attention to activities in daily life or work. Daily maintenance is very important. If you combine some massage techniques for proper treatment, you may be able to recover as soon as possible to go to The Orthopedic Department for treatment. it is recommended that you try hot compress, massage, oral fenbian, mecobalamin, VB6, xiaohuoluo Dan to effectively relieve the symptoms. hello, I recommend you a set of exercises to Prevent Back Pain: Relax the adhesion and spasm of back and back soft tissue, improve the waist and abdominal muscle strength, restore the waist and abdominal muscle activity function, but also can correct the spine deformity, it has the function of regulating the spleen and stomach, strengthening the kidney and nourishing the essence, and eliminating the chest and abdomen fullness. The first two hands day: preparation posture: split leg upright, slightly wider than shoulder, fingers cross in front of the upper abdomen, palm up. Action: 1. Raise your arm to the palm of your face, raise your head, and raise your palm. 2. Trigger the upper body and bend it to the left. 3. Bend the page again. 4. Restore, 5 ~ 8 same as 1 ~ 4, but in the opposite direction. Exercise times: 2 × 4 8 beats. The second step is to turn the body to push the palm: Prepare the posture: split leg upright, slightly wider than the shoulder, both in the waist. Action: 1. the right hand raises the palm forward, and the palm moves forward. At the same time, the upper body turns left 90 ° to the left rear, the left hand reaches the left side, the fist is placed at the waist, and the two arm is straight. 2. Restore. 3 ~ 4 is the same as 1-2, but in the opposite direction. Number of exercises: 2 × 4 8 beats. Section 3 cross waist rotation: Prepare posture: split leg upright, the two legs slightly wider than shoulder, two hands cross waist, thumb forward. Action: 1-4 the pelvis is pushed in turn, and the cycle is clockwise. 5 ~ 8 is the same as 1-4, but in the opposite direction. Section 4 bend over the arm: Reserve posture: 1. Split legs upright, legs slightly wider than shoulder, hands cross in front of the abdomen palm inward. Action. 2. The arm falls to the side of the body, and the palm is raised. 3. Turn your hands over and bend your hands up and up. 4. Cross the front of the arm. 5. The arm is close to the ears, and the upper body is stretched to 1. 6 ~ 8 is the same as 2 ~ 4. Restore the last shot. Exercise times: 2x4 8 beats. Section 5: arch-step palm insertion: preparation posture: Standing upright legs, one stride. Clench your hands at the waist. Action: 1. Turn left on the top of the body and open the left Bow Step. The palm is sideways, and the thumb is equal to the top of the head. 2. restore to the preparation posture. 3 ~ 4 same as 1 ~ 2, but in the opposite direction. Exercise times: 2 × 4 8 beats. Soft tissue injury: Soft Tissue refers to the human skin, subcutaneous tissue, muscle, tendon, ligament, joint capsule, slide capsule, nerves, blood vessels, etc. These organizations, under external force, have abnormal functions or structures, called soft tissue injury. Divided into acute injury and chronic injury. Acute Injury Score: sprains, bruises, and injuries. Chronic injury refers to Chen injury and labor loss. The clinical manifestations include pain, dysfunction, muscle spasm, and deformity. Possible complications after soft tissue injury: persistent local fever and swelling caused by vascular scaling disorder, Muscle Atrophy Caused by nutritional disorder, joint instability caused by loose of the ligament, damage arthritis, peripheral calcification of the joint, inner swim in vitro, etc. Treatment: a variety of soft tissue injuries (sprains, injuries, and bruises): Use the bone graft to apply the application, it is used locally, so that the drug can quickly penetrate into the damaged area, quickly relieve pain and swelling, promote blood circulation and remove blood stasis, to achieve the purpose of treatment, and safe and reliable, the first choice should be conditional. 2-3 days for new injury, and 3-6 days for depression. generally, two to three medicines are used to cure the injury within three months. 3-4 additional medicines are required. chen injury requires 3-6 additional medicines. Soft tissue injury emergency treatment, to avoid the occurrence of nerve adhesion, muscle atrophy and other sequelae and complications. Note: There are trauma, severe skin allergies disabled. Many causes of Lumbar Muscle fatigue. "Su Wen · Xuan Ming five Qi" said: "Nine depending on the injury blood, long lying injury gas, long sitting injury meat, long standing injury bone, long row injury tendon, is said to be five workers hurt ." It is pointed out that improper labor and disorder of Qi, blood, and bones can cause labor loss of the Organization.