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in the highly developed information society today, mobile phones have become an indispensable tool for each of us. We spend a lot of time every day staring at the phone screen, and once we go out without a cell phone, we feel insecure and restless. When we take the subway, take the elevator, queue to pick up the meal, always habitually take out the cell phone, survey shows, the world every five people have a smart phone , think about it, if everyone in the world is staring at their own mobile phone screen, our world how scary. Don't worry, no cell phone will die. The Gospel of the star, experts, teach you 5 ways to quit mobile addiction.

1. "Keyboard Hand" and "mobile elbow"

Similar to the "mouse hand" that appeared a few years ago, the term "keyboard hand" refers to the phenomenon of finger cramps and muscle aches caused by excessive use of the smartphone to browse information, enter messages, or play games. Another common condition is that excessive use of smartphones can cause inflammation of the tendons and increase the risk of developing carpal tunnel syndrome. Similarly, "mobile phone elbow" is because the phone time is too long to call, always put the arm around the ring, long-term will cause the nerve pull damage, mild numbness pain, serious will appear hand atrophy weakness.

If you are not feeling well after a long time using your smartphone, you can do some stretching exercises properly. Put your phone down and try to lean backwards, stretching your hands together. Then get up and exercise the waist, if a week after the body feel pain, you can try to use hot compress in the pain area, if the continuous pain does not improve, can consult a doctor.

2. Look at the screen for a long time cause neck back discomfort

Looking at your phone for a long time can cause damage to your neck and back muscles. According to a survey of young people in Britain, 84% of young adults suffered from excessive use of smartphones and tablets last year, causing discomfort in their necks.

The use of electronic products often change posture to reduce the pain of the lower back, and reduce the use of smart phone time can also relieve the neck pressure. There is also a small trick, the phone to the front and the line of sight parallel can also avoid the discomfort caused by the bow.

3. Computer Vision Syndrome

Staring at a computer or cell phone screen for a long time can increase eye pressure, causing blurred vision and dry eye dryness. Blurred vision coupled with sore neck muscles can cause headaches.

If you feel an eye discomfort, take your phone away from your eyes. The official data show that using a mobile phone should at least keep the face away from the screen by 16 inches. Also, use your phone for 20 minutes at a time to let your eyes leave the screen and look in the distance for a moment to relax your eye.

4. No phone phobia

According to a UK survey, about 66% of the 1000 people surveyed said they would be frightened if their phones were lost or were not carrying their phones with them. The symptoms also include the frequent subconscious confirmation of whether to carry a cell phone with you and worry about losing your phone. The survey also found that there were more women than men with fear of cell phones.

If you also have the above symptoms, experts suggest that you can take a lot of spare time to do yoga, deep breathing and so on to help relax exercises.

5. Mobile Phone Shock hearing syndrome

Don't look at the cell phone as soon as you hear it! Indiana University Professor Research found that 89% of the college students he surveyed had had the experience of hearing their mobile phone shake. The study also found that students who like to send text messages to social networking sites are more likely to produce phantom sounds that vibrate on their phones.

So how do you get rid of this symptom? Try turning off the vibration of your phone and forcing yourself to check your phone once every few hours. If you have to carry your phone with you, pack it in your bag and force yourself not to open the package frequently to see your phone.

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