Well, maybe it's a stomach problem.

"The Yellow Emperor internal sutra" points out, "the stomach is not and then lie uneasy", is said stomach physiology function disorder, uncoordinated, or appear pathological obstacle, can cause Morpheus maladjusted, serious person develops for insomnia. Chinese Medicine believes that people's upright operation is a continuous rise and fall, the process of change, upright constantly from the yin out of the yang, and then from the yang into the yin, the formation of a person a day of waking up antigen activities and sleep state process. While the physiological characteristics of the stomach is the "main pass", "division changes", if the upright can not be reduced, the gas machine from the rise to the drop of the conversion change is blocked, people will appear sleep problems. Therefore, the normal stomach function and sleep are closely related.

Excessive late-night life, emotions seven emotions, diet without the disease, the digestive system itself, as well as age-related changes in physiological characteristics are prone to "stomach", which is the current clinical causes of sleep disorders, one of the main factors. TCM around the etiology of "stomach not" and syndrome differentiation, through the drug and therapeutic methods can effectively improve sleep.

Sleep difficult, easy to wake up early, to digestion guide delay. Performance is difficult to sleep or easy to wake up, such people are often accompanied by halitosis, pantothenic acid, upper abdominal swelling tightness discomfort, or both nausea and vomiting, no appetite, irregular stool and other problems. The treatment of digestion leads to stagnation, and to help sleep by descending. Commonly used traditional Chinese medicine has Bao and pills, Zhi-shi lead stagnation pills. Diet recommended sulforaphane lean meat soup (sulforaphane son 20 grams, lean 200 grams. Use the casserole to wash the lean meat after the water fly, add the wash sulforaphane, clear water 600 ml, Meng Huo boil after boiling and simmer for 20 minutes can be boiled, radish stomach soup (500 grams of radish, pork belly 1, peanuts 100 grams. Wash and cut the radish, pork belly and peanut wash, together put a person in the pot, simmer for 1 hours, put the right amount of salt, pepper powder can be. Daily also can use Tangerine peel, Puer, hawthorn tea, often drink is good.

Many dreams easy to wake up, to dehumidification and phlegm. Such people tend to have many dreams, easy to wake up, chest and upper abdomen swelling stuffy discomfort, nausea, or dizziness, the body is heavy, cough phlegm, mouth hair is not thirsty and other symptoms. The method of treatment for dehumidification and phlegm, Qi to help sleep. Commonly used Chinese medicine has flat stomach pills, two Chen pills. Diet can be used loquat leaf meat soup (loquat leaves 5 grams, lean 50 grams, 3 slices of ginger. Will lean meat, ginger wash, loquat leaves wash hair, put into 250 ml stew cup, add water to 200 ml, water stew 30 minutes can be. Usually can be commonly used orange peel, ginger, poria, avicularia beans, barley and other boiled porridge edible.

Sleep is not heavy, wake up difficult to sleep again, to warm stomach dispelling. The spleen and stomach deficiency cold people usually appear to be difficult to sleep, or wake up difficult to sleep, sleep, like waking up like sleep, especially cold. Most of these people are afraid of cold, hand and foot cold, belly dull pain, food less stools, or both urine clear long. Cure the law for Winry dispelling, warm stomach helps sleep. Commonly used traditional Chinese medicine has attached to the pill, Xiaojianzhong granules, cross-Thai pills. Diet can be used Angelica ginger mutton soup, brown sugar ginger tea and so on.

The person who awakens easily in the dream is more liver-qi to make stomach. This kind of person is also accompanied by abdominal abdomen and two threatening pain, or both of the body rotation when the two-lumbar threat induced painful, mouth bitter, dozen burp, fart more, urine short red frequency astringent. The rule of law is to drain the liver and regulate qi, and stomach to help sleep. Commonly used Traditional Chinese medicine has Xiaoyao pill, Bupleurum shu liver pills, gentian xie liver pills. Diet can be used for peanut lotus root keel soup (Lotus root 3 knots, peanuts 100 grams, pig spine 250 grams, bergamot 5 grams. Peel the lotus root, wash the pieces, put into the water soak, pig spine chopped, put in boiling water to blood and odor, pick up and drain the dry, peanut wash. Pour 1000 ml of water into the casserole, add the ingredients, boil with fire, change to low heat for 1 hours, add salt and pepper to taste. Daily drink rose tea, honey grapefruit.

The body is trapped heavy, out of sticky sweat, to solve the table dispel evil. Wind, cold, wet and other evil prone to invade the stomach, showing difficult to sleep or sleep, the body feeling heavy, sweat not much and sticky symptoms. Treatment for the solution of the table of the evil, and stomach to help sleep. The common Chinese Medicine has the patchouli upright pill. Food therapy recommended Perilla duck: Net duck half, fresh basil 10 grams, ginger 3 pieces, garlic 2 petals. NET duck wash, go to miscellaneous hair, chop off tail. Chopped fresh basil, chopped ginger, garlic cut into thin end, dry chili cut section. Mix with salt, rice wine and soy sauce, apply to the surface of the net duck, and marinate in the container for 20 minutes. Put the pickled duck in the pan, add the water flush with the duck face, boil and turn to the fire, cook until the ducks are well-cooked and set up the drying and cooling pieces. Ginger slices, basil chopped, according to personal tastes put soy sauce, salt, sugar, sesame oil, and the appropriate amount of duck juice mixed as a dip. Usually should drink patchouli tea, poria jujube tea ginger.

Good sleep from the daily life of the way, should try to follow the "Day Night Sleep" law, rest and rest, avoid staying up late. Dinner should not be overeating, try to avoid eating in the 1 hours before bedtime, drinking tea, drinking, drinking coffee, in order to alleviate the burden of the stomach, to help protect the stomach of the function of descending. Secondly, should pay attention to maintain peace and soothing mentality, open-minded, so that the blood run comfortable, gas machine can be smooth movements and access, favorable sleep.

Well, maybe it's a stomach problem.