十種為自己鼓勵的方法

Feeling a little blue?Here are ten fast and easy ways to smile.

1. Exercise

When you exercise, your brain release a chemical called endorphins. This chemical makes you fell happier. That is just another reason why exercise is good for you.

2. Play outside

Leave your apartment and go outside. Sun and fresh air are good for you.

3. Breathe

If you can't go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

4. Play Pop Music

Westlife, Backstreet Boys, S.H.E....Who doesn't like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won't hurt either.

5. Laughter is the best medicine.

Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

6. Power of Chocolate

Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

7. Draw

Be an artist! Draw,Paint, or make something. Even if it is not perfect, being creative relieves stress.

8.  Get a dog

Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

9. Have a Heart-to-Heart

If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.

10. Think positive

Close your eyes and think a beautiful scene or a time when you were happy and feeling good.