Bodybuilding male nutrition pyramid

There are still many unsolved mysteries of the ancient egyptian pyramid, but the pyramid of nutrition has been fully presented. If you are still exploring the mysteries of muscle growth, start with "eat.

Frequent meals

Three meals a day will only allow you to eat a lot of protein and fat, which will lead to poor absorption and counterproductive details. For fitness enthusiasts, every 2 ~ Three hours of food is the best state, so that the muscles can get a steady stream of nutrition, and does not cause fat accumulation due to excessive nutrition. For many-to-office workers, it is difficult to have such a condition that they are in a fast State during their work period, which means muscle loss. For those who are as vital as their muscles, it is a great choice to choose a nutritious meal package or an energy bar instead of a meal.

Diverse types of food

If you eat almost the same thing every day, it will soon become disgusting. Just as we often change training programs to avoid getting bored, you have to change your recipes frequently. The best way is to buy different foods every week. This not only balances your diet, but also helps you understand how your body reacts to different foods. Do not eat things that are unchanged.

Nutrition pyramid

Nuts: Almonds, hazelnut, Walnut

The magic nuts make your brain develop as well as your limbs.

Healthy fats: olive oil, rapeseed oil, low-fat butter

Away from unhealthy animal fat, healthy fat can help you better reduce fat.

Milk: low-fat milk, yogurt, cheese

Breast supplements after and before bedtime are good options for muscle repair.

Fruits: papaya, pear, and orange

The rich vitamins and minerals in fruit play an indispensable role in muscle growth.

Starch: corn, potato, sweet potato

Your body needs a steady flow of energy, which comes from this.

Low-Carbon vegetables: spinach, broccoli, cucumbers, carrots

Maintain the balance between acid and alkali, and make you become the Hulk more quickly.

High protein: whey protein, lean beef, fish, chicken

Just like a fish can't leave water, what you need is plenty of protein to nourish your muscles.

Efficient nutrition of eight essential amino acids

Whey protein is a high-quality "total protein" because it contains 18 kinds of amino acids, including all 8 essential amino acids required by the human body. In addition, whey protein is also a "fast protein ", because of its proper amino acid composition ratio, it is almost the same as the amino acid composition ratio in skeletal muscle, which is very easy to be used by the human body. Whey Protein provides pure high-quality protein, which can enhance satiety, promote fat utilization, and optimize body composition when reducing calorie intake. In addition, whey Protein is also the only dietary protein that has been known to improve the body's antioxidant substances, Glutathione Synthesis, which can help increase immunity and improve overall health. It is precisely for these reasons that whey protein has become the in option for fitness professionals. One or two tablespoons of whey protein powder is brewed before and after exercise. It is simple, convenient, and efficient to supplement high-quality protein and fuel your health!

20 grams of whey protein makes it easy to create a male

Whey protein is a high-quality milk protein, which is rich in the branches amino acids required for muscle synthesis, especially the lysine. After exercise, 20 grams of whey protein can greatly promote muscle recovery, help maintain a good state of muscle and promote fat utilization. More muscles and less fat mean a better body structure and a more stylish and healthy body. A nutrition stick or sports drink containing whey protein is generally available for 8 ~ 30 grams of whey protein.

Whey Protein, male to in selection

Want to become healthier and more powerful, and to see the effect of sports more quickly? This should not only focus on scientific training methods, but also on the nutritional supplements required for muscle repair and growth. Whey Protein has been repeatedly proven to be an ideal choice for improving exercise performance and overall health. Nowadays, more and more fitness men are brewing whey protein powder directly, or eating whey protein-rich sports drinks and nutrition bars to ensure timely and adequate supply of high-quality protein, strengthen the fitness effect from nutrition.