Chunzao is prone to constipation 6 bad habits must be changed

The defecation is not arranged.

After breakfast for more than 30 minutes, I had a vague feeling of convenience. I wanted to sit on the toilet and relax, but I was so late when I looked at the table. Is it pulling or not? While hesitating, there was an angry face in my mind. Who's it? Of course, it is the boss's. Finally, I had to give up my stool and rush to the Unit. There should be no fewer people in the workplace who have such experiences. In addition, I felt comfortable while taking the subway or driving, but I couldn't help it. I had to endure it. I thought that I would go to the bathroom right away when I got to the organizational unit, but I had to hold a regular meeting and discuss it in a group. The morning was so busy. In the end, it is easy to be missed again and again in such a busy schedule.

The problem is that it is often difficult to handle the inconvenience and eventually lead to constipation. In the process of giving up again and again, the large intestine is getting slower and slower to respond to the casual signals. Gradually, it is no longer easy. Serious, even no desire for defecation. Therefore, if you feel comfortable, you need to solve it immediately.

Always carrying books or newspapers to the toilet

There are always such people who must take books or newspapers when going to the toilet. This is actually a very bad habit. When the stool is poor, it seems very leisurely to sit on the toilet and read books and newspapers. However, many people may not know that if you are still sitting on the toilet 10 minutes later, it will cause unnecessary oppression to the anus, and the health of the anus will be quietly damaged.

It is best to spend less than 3 minutes for defecation, from sitting on the toilet to completing excretion. Beyond this time, it is easy to suffer from hemorrhoids if you work hard. Therefore, we must discard the idea that, since we have been sitting on the toilet, we must discharge it, and we must complete it. No, no, no. We should have stood up and left the toilet after a certain period of time. Don't sit on the toilet for too long, even if you have to go to the bathroom.

Often wear waist belt or body-shaped clothing

At Nara Female University in Japan, a professor has conducted a survey on female with waist bands and female without waist bands, asking them to eat the same food, the same amount, and then observe the amount of defecation, the results show that the amount of defecation for girls wearing a waist belt wearing a bra is much less than that of girls who do not wear such clothing. The professor pointed out that the reason was that the tights had inactive the sympathetic nerves.

Bodysuit suppresses the paral sympathetic nerves that regulate defecation activities, reducing the endocrine juice of the large intestine. in the small intestine, the strength of the forward pushing of food becomes weak, so when the food residue passes through the large intestine, it takes more time than normal. The professor pointed out that constipation is very likely to occur in this process. Therefore, women with severe constipation should try not to wear tight clothing, especially when sleeping, not to put too much restraint on their bodies.

Seldom drink water

It is best for constipation patients to drink 8 ~ 10 cups of water. Especially in the morning, drinking a cup of warm water on an empty stomach can wake up the large intestine and stimulate the gastrointestinal reaction. Besides, 70% of stool is water. From this point of view, adequate water intake is necessary to improve constipation. Because if our body is short of water, the water in the stool will be absorbed by the large intestine, and the stool will become dry. Hard Stool is difficult to lubricate through the rectum and anus, which causes defecation pain, causing damage to the anus, causing anal fissure and other adverse symptoms.

About water intake, let's start with drinking warm boiled water or green tea. Cola, soda, and other carbonated drinks that will produce gas, and coffee and black tea that have a strong diuretic effect will absorb moisture in the body and play a negative effect, so it is best to drink as little as possible.

I don't think every day is big enough.

Constipation is a state of abnormal bowel movements. In medicine, it is considered that less than three defecation times a week, and less than 30 GB of defecation each day, it is constipation. However, 3 ~ People who haven't had a bowel movements for four days are not a big problem if there are no special exceptions.

If defecation is performed every day, but it takes a lot of effort, and the defecation time is too long, and there is still a sense of disability or inaccessibility after defecation, you should doubt whether constipation has occurred. Of course, the amount of defecation varies from person to person. If you do not feel uncomfortable, you do not have to stick to it once a day. Defecation should also be pleasant, abandon those unnecessary ideas, especially some young girls who pay attention to the body, it is easy to be misled by some wrong ideas, such as how much to eat should be arranged. In fact, maintaining a good mood and respecting natural patterns is the most important thing.

Habitually taking convenience medicines

Wait for a day or two. If you don't have the convenience, you can take the convenience medicine. This habit is a healthy enemy. At the beginning, there was always an effect, but as time went by, once drug resistance was generated, in order to be effective, it was necessary to increase the dose. This dependence on the convenience medicine will eventually lead to the weakness of intestinal peristalsis, as a result, almost all of the intestines cannot be moved away from the drug. Therefore, it is not impossible to take the convenience medicine. If you want to take it, you must take it under the guidance of a doctor. Do not treat yourself as a doctor.