Cultivate eight career abilities that can be taken

Cultivate eight career abilities

The salary is too small, the job is too large, and the supervisor is not creative ...... Complaints are far longer than work hours. This is a typical black tunnel phenomenon in the workplace. The opportunistic in the workplace always thinks that a good job can be exchanged. The purpose of the job is completely dependent on finding a good job, constantly pursuing it and getting frustrated. The black tunnel is like a long night. The so-called "black tunnel" refers to all the phenomena you may encounter in the workplace that make you dislike. It is impossible for you to complete all these workplace phenomena within one day. They gradually emerge in your career to torture you, which is wet and dark and uncomfortable. The length of this tunnel is about ten years long. Its calculation method is from the first day we entered a completely unfamiliar workplace. It takes about ten years for us to almost experience these hundred forms of work, ten years later, these workplace phenomena are just repeated.

In the current workplace, many enterprises only have a life cycle of 10 or 20 years, which is far less than their individual life cycle. In this case, if you have the above workplace symptoms and do not adjust your mindset, the black tunnel period will be long.
According to a survey, 75% of office workers urgently need on-the-job training. 68% believe that they want to strengthen their language learning, 64% want to strengthen their professional competence, and 51% want to study images, in order to break through the Business bottleneck. Some people think that in the future, employees in the workplace should have a professional five-pronged approach, these include the bilingual ability to cope with the international era, the ability to learn and manage language programming, the ability to understand the financial evaluation of corporate financial reports, and the ability to conquer others' business capabilities.
However, if we forget the human elements of all the above capabilities, when the social transformation is too fast, we may face the influence of changing companies, technological changes, and other factors, the "black tunnel period" of many practitioners not only affects the business operation ability, but also puts individuals under pressure and suffering. What can be left behind when the time is getting old and the time is not there? In the era of rapid social change, what capabilities do we bring to create a new life?
Cultivate the ability to take the workplace, that is, to cope with the pressure and suffering of the "black tunnel", is to shorten and eliminate the "black tunnel" and create a new way of life:
I. cultivate the ability to position life
Self-defined values and roles in life, as well as the setting of main goals in life, Simply put: What kind of person are you going to be and what goals are you going to achieve in your life. These seemingly irrelevant things in the workplace have a huge impact on us. Reflection on many workplace pressures often comes to this end. "I believe that this is one of the biggest secrets to achieving psychological calm-to have the right value," carenski said. I also believe that, as long as we can set a personal standard, we can compare it with our life and what kind of things are worth it, 50% of our worries can be eliminated immediately."
　　2. cultivate the ability to adjust the mentality
Hugo, a French writer, once said: "thoughts can turn Heaven into hell or heaven ." We must realize that crisis is a turning point. When encountering difficulties, we should try our best to face everything with a positive and optimistic attitude. As some people study the so-called optimism coefficient, that is to say, a person often maintains positive optimism. When dealing with problems, he will have 20% more chances to get satisfactory results than the average person. Therefore, a positive and optimistic attitude will not only calm the disorder caused by stress, but also lead to positive results.
3. Cultivate self-reflection ability
For an aggressive person, when facing the pressure of business indicators, you can ask yourself, "What if it is not done ?" This is not an excuse, but an effective way to relieve pressure. However, if your personality tends to escape, you should ask yourself to face the pressure with a more positive attitude and tell yourself that moderate pressure can help you grow.
4. cultivate the ability to balance life
We must take the initiative to manage our emotions, pay attention to our spare time lives, and do not take work stress home. Leave room for rest: sharing time with others, talking, talking, reading, meditation, listening to music, handling household chores, and participating in physical labor are all perfect ways to gain peace of mind, exercise Endurance, sensitivity, or physical strength ...... Persistently apply your favorite methods and establish rational habits, and gradually realize their benefits to your body and mind.
5. Develop the ability to manage time
Work pressure is often accompanied by time tension. I always feel that many things are very urgent and time is not enough. The effective way to solve this sense of urgency is time management. The key is not to let you arrange your own affairs. During the schedule, we should weigh the priority of various things and learn to play the piano ". We need to be proactive in our work and put important but not urgent tasks first to prevent them from happening before they happen. If we are always busy with fire fighting, our work will always be passive.
6. Cultivate interpersonal communication skills
At ordinary times, we should actively improve interpersonal relationships, especially strengthen communication with superiors, colleagues, and subordinates. We should always remember to seek assistance from supervisors when the stress is too high, do not try to put all the pressure on one person. At the same time, when the pressure comes, you can also take the initiative to seek psychological assistance, such as talking to family and friends, psychological counseling, and other ways to actively respond.
7. Cultivate self-improvement capabilities
Since the sources of pressure are unfamiliar or uncertain, or unable to reach the goal, the most direct and effective way to relieve pressure is, is to understand and grasp the situation, and try to improve their own capabilities. Through self-study and training, once "yes", "familiar", and "clear", the pressure will naturally be reduced and eliminated, obviously, stress is not a terrible thing. The reason why we cannot relieve pressure is that our ability has not been improved, so that the existing pressure still exists and the intensity has not been weakened.
8. Ability to live today
Stress, in fact, has the same characteristics, that is, to highlight the anxiety and worry about tomorrow and the future. To cope with the pressure, we should first do something clear at hand instead of watching the distant future, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm and make today's work perfect.