Diet Diet Tomato Diet diet a week effect thin body not hungry belly!

Again to everyone's favorite can eat and can thin link, eat tomatoes can lose weight you know, but how to eat to lose weight how much do you know?

Tomato Weight Loss principle

1, low heat. The heat of 5 tomatoes is equivalent to a bowl of rice, but these tomatoes are enough to fill the belly. Tomato sugar, low calorie, every 100 grams only 16 kcal, eat more will not gain weight.

2. Food fiber helps to detoxify the intestines. Tomatoes are rich in food fiber, in the process of transporting these fibers to the large intestine, fiber not only can not be digested by the intestine, will absorb cholesterol, bile acid, fat and other substances, and with the feces discharged, thereby playing the role of weight loss slimming body detoxification.

3, rich in nutrients, to help the metabolism. Tomatoes contain rich vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E and lycopene, iron, zinc, magnesium and food fiber. These nutrients have a wide range of health care value, can play a good health care role in the body. and tomato lycopene can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins, to maintain a balanced body nutrition.

4, contains high moisture, has a strong full-belly effect. According to measurements, every 100 grams of tomatoes contain 95 grams of water, after eating is full and easy to excrete, will not increase fat. It's good for a meal.

5, the more red tomatoes contain lycopene higher. Lycopene has the function of anti-oxidation, eliminating free radicals and inhibiting the proliferation of tumor cells. It is found that lycopene is more effective than carotene in inhibiting the proliferation of tumor cells. It also has great potential in prevention of senile dementia, myocardial infarction, stroke, liver disease and so on.

Tomato Weight Loss precautions

Tomatoes contain a lot of vitamin C, vitamin B1, malic acid, citric acid and other nutritional components. However, because of its pulp containing glial and soluble astringent components, fasting edible will react with gastric acid, forming insoluble lumps, blocking the stomach causing abdominal pain. Therefore, we should try our best to restrain the weight of the red-persimmon, and to grasp the degree of attention. The best food intake should be 3-4 a day

Six tomato Diet Recipes

1. Tomato Jelly Soup

Practice: Cut 5 medium-sized tomatoes, put them in a blender, add a half-seeded cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put in the refrigerator and refrigerate for 15 minutes.

Can be divided into four servings, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.

2. Marinated tomatoes

Practice: First heat the olive oil in a pan, then add a spoonful of garlic, 1/2 tablespoons of fennel, and 1/2 teaspoons of paprika. Pour the sour vinegar and sugar into the pan and heat for 3 minutes to make the sugar melt completely, then cool off for a while.

Put the freshly made sauce in a jar, then put in three diced tomatoes and put them in the freezer for 4 hours.

Can be divided into six servings, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 grams of fiber.

3. Tomato Steak shaved ice

Practice: Prepare 250 grams of lean steak, pour two tablespoons of sour vinegar, a spoonful of olive oil and 1/4 tablespoons of salt on the steak, and mix slowly and thoroughly. Then cut four tomatoes into pieces, add them to the steak, steam for 20 minutes and add two tablespoons of low-fat ice cream.

Can be divided into eight servings, each containing 17 calories, less than 1 grams of fat, 1 grams of fiber and 1 grams of protein.

4. Tomato and Seafood soup

Practice: 2 large tomatoes, after the hot and peeled, into the juice. Prepare with shelled Shrimp 2, flowers 2 pieces, clams 5, Snapper fillet 2 tablets, nine layers of the right amount, lemon 1/4, onion half finely chopped, sea salt 1 small teaspoon, water 3 bowls.

Add three bowls of water, tomato juice and onion at the soup pot, wait until boiled and turn low, then cook 10 points to make the soup tasty. Then open to the fire and put all the seafood into the soup to boil, into the nine-storey tower can be a pot, to eat when the lemon juice squeeze into the soup, so that will not have a flavor.

5. Honey Tomato Jelly

Practice: Prepare large tomato 2, cabbage powder about 20g, honey 1 tablespoons, water 300㏄. After the tomato is hot and peeled into juice, and then filtered, keep the spare.

Add water and vegetable powder in the soup pot to boil and then turn off the fire, pour the tomato juice into the vegetable juice and mix well, and then put into the refrigerator after condensation. When eating and then add the appropriate amount of honey according to their own preferences, is a healthy and affordable quality snacks. Skinny, weight loss.

6. Oil-free tomato and vegetable noodles

Ingredients: dried noodles (components according to their own dietary needs can be self-adjusting), tomatoes 1, vegetables about 7 pieces.

Seasoning: Salt, chicken essence, pepper, a little raw powder.

Cooking: Put the amount of water in the pot like two bowls (according to the size of the bowl), about two minutes after the water boiled. Then cut the tomatoes into pieces, about eight pieces of it can be cut. The water boils and the tomatoes are put into the water. Boil the juice out of the tomato. About 1-2 minutes. Put the noodles in water and start seasoning (salt, chicken essence). At this time the water should already have the sour taste of the tomato. Of course, if you feel that it is not enough acid, you can put in the appropriate vinegar.

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Diet Diet Tomato Diet diet a week effect thin body not hungry belly!