Five ways to easily prevent bad breath

Speaking of bad breath, we are very familiar with many friends around have the trouble of bad breath. Even if you brush your teeth in the morning and night, it makes us very embarrassed, so what causes bad breath to occur? How to prevent bad breath? Here we will give you a detailed introduction of the cause of bad breath and prevention methods.

Common factors leading to bad breath 1, oral diseases: Poor oral hygiene, suffering from dental caries, gingivitis, periodontitis, oral mucosa inflammation and tooth decay, periodontal disease and other oral diseases, the oral cavity is prone to bacteria, especially anaerobic bacteria, its decomposition produced a sulfide, issued a disgusting taste, and produce bad breath.

2, gastrointestinal diseases: such as peptic ulcer, chronic gastritis, functional dyspepsia, etc., may be accompanied by bad breath. Recently, we also found that many gastric diseases caused by Helicobacter pylori infection, the incidence of halitosis is significantly higher than those who are not infected, and after the eradication of Helicobacter pylori, halitosis symptoms significantly reduced. The reason may be that Helicobacter pylori infection directly produces sulfide, causing bad breath.

3, smoking, drinking, drinking coffee and often eat onions, garlic, leek and other spicy stimulating food, or hobby stinky tofu, rotten eggs and other smelly food people, also prone to bad breath.

4, acute and chronic rhinitis, sore throat, sinusitis, especially atrophic rhinitis odor is more obvious; 5, diet, or because of illness can not eat, or the elderly salivary gland function decreased, women in menstrual period endocrine disorder resulting in decreased saliva secretion, conducive to anaerobic bacteria growth, so bad breath. Or a person who likes overeating.

So how to prevent bad breath?

1, in order to promote saliva secretion, can chew green olive, plum and other fruits, but also can be used leaflets, licorice tea drink. Diet should be light, reduce spicy, garlic and other irritating food, eat big garlic after drinking strong tea can be a solution to garlic odor.

2, insist on every morning in the balcony or park to do deep breathing exercises, 15-30 minutes each time.

3, such as systemic diseases caused by bad breath, should be actively treated. such as the appearance of liver odor, urine odor, ketones and other symptoms are often serious signs of disease, we must pay attention to.

4, JuJube, prune can eliminate the short breath caused by onions, garlic, etc.

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Five ways to easily prevent bad breath