Guide to cervical Protection

Our programmers face computers, eyes, cervical spine, and so on every day, and there will be many occupational diseases. Let's talk about how to treat your cervical spondylosis.

I. How does cervical spondylosis come about?

The core cause of Cervical Spondylosis is: bad living habits

The vast majority of our physical diseases come from bad living habits. Without changing our living habits, even more severe treatments can only be mitigated and cannot be eliminated.

What are the lifestyle habits that affect the formation of cervical spondylosis?

1. Bad sitting habits: I bend down and look down at the file to check my computer for a long time every day. It's strange that the cervical spine doesn't have any problems. At the same time, it's easy to have my back and back hurt. You stood in front of the mirror and saw that your neck was straight?

2, breathing too shallow habits: every day, bow to the nest chest, breathing will become very shallow, breathing becomes lighter, the oxygen required by the human body is insufficient, the body become very weak. After a long period of time, the meridian of the cervical spine is not common, and soreness may occur.

3. sleep habits: A person spends more than three minutes a day in bed. Many people even prefer to lie on the bed with their pillows or read books, at this time, two bad habits are formed.

Sitting on the bed and surfing the internet or reading a book: At first, my body was still straight. After a while, I went down. At last, I had a head and bent there, and the air became even smoother. I was naturally lost of oxygen, in addition, reading is naturally sleepy. After being sleepy, I fell asleep, and naturally became more and more serious.

Sleeping pillows are not suitable: People with sore cervical spine, like sleeping with high pillows, to adapt to their long-term formation of posture. The result is that the head is very high, all the power is pressed on the cervical spine, and the cervical spine is protruding and curved, not serious.

Suppose that your cervical spine is often uncomfortable. Now you can compare yourself to the three aspects to see if you are similar, the method below is very effective for you.

Ii. Self-Treatment of Cervical Spondylosis

To adjust your cervical spondylosis, you must strictly require yourself to change your bad habits. If you can stick to the previous month, the effect will be very obvious. At this time, you found that not only does your cervical spine not hurt, but also the spirit is back, the work efficiency will be better, the overall quality of the body will also become good.

Not to mention nonsense. Let's give a detailed, simple, and effective method.

1. How to adjust posture habits:

I found this method from traditional martial arts and it is very effective. No matter what kind of cervical spine passes, the effect of five minutes of exercise is immediate.

Three-Step high-speed mitigation:

Step 1: Find a chair with a backrest perpendicular to a chair surface of 90 degrees, and then let your waist and back tightly stick to the chair.

Step 2: both hands drop down, shoulder pressure down. At the same time, flat the head, visually in front, Chin. The most important thing is to pull the back of your head to form a symmetric force with the strength of your shoulders.

Step 3: at this time, you will feel your head and shoulders pull your cervical spine slowly and pull straight. At this time, the left and right sides will relax and rotate, and then breathe deeply. It will make you very comfortable.

Normal Sitting Posture correction:

In addition, when I work online, I sit in a chair and never look the same. When I sit down for a while, I lie in the chair.

Try to keep your head up and sit upright. It is best to keep it "relaxed and unremitting". This will not only make your body better and better, but also make your own test highly effective as you sit longer and longer.

2. Breathing habits Adjustment Method

A lot of cervical spine pain, a little hunchback friend, I asked him to exercise according to my method for 10 minutes, the body immediately straight, walking posture also changed from weak air.

Although this gas is not breathing, the gas must be breathing to trigger, so from the depth of a person's breathing, it can infer the strength of a person's immunity, physical literacy, and personality.

The deeper the inhalation, the better the body!

The deeper the inhalation, the larger the amount of oxygen in the body, and the full input, you will be able to fully express your spirit.

What about most people?

Let alone inhale into the abdomen, basically suck to the chest, immediately out, at this time the body of oxygen is not enough, the gas can not send energy along the meridian to the whole body, naturally, many local channels are different, and the pain occurs. Especially in the cervical spine, not only does it cause cervical spine pain, but it also makes the brain easy to be in the nose state, so it is mentally irritated. Suppose you are not good, and you are not good, you can see whether your breathing is very fast, very short.

How can we adjust it at high speed?

It is very simple. It takes only 10 minutes for you to contact us, and you will think that the whole body is fully energetic and refined.

Step 1: sit in a chair or lie in bed (preferably in a chair at first)

Step 2: Take a deep breath in the abdomen (the stomach is raised during the inhalation, and the stomach goes down during the breath ).

Step 3: Take Five breath, and then fill your breath. Do not remember to call it out, stop it, endure it for a while, and then call out at high speed. You will be relaxed and comfortable.

Key points:

1. the inhalation speed should be high. If you want to exaggerate the speed, your body will go up and breathe back.

2. Do not focus your attention on the tip of your nose, but on the root of your nose. This will get deeper and deeper.

3. If you take a deep breath for a longer time, some parts of your body will feel numb and rising, and you will be able to control your pace to make yourself comfortable.
4. Exercise as often as you do, the deeper you breathe, the larger your lung volume and the better your health.

3. Sleeping posture Adjustment Method

1. before going to bed, do not lie in bed or read books.

2. Use a soft healthy pillow to adjust the sleeping posture and adjust the cervical spine.

Remember:

Do not use high pillows;

Do not use soft pillows;

It is best to use a pillow specially designed to repair the cervical spine, especially a memory cotton pillow, which is very helpful for adjusting the cervical spine. Because we spend one of three minutes every day, we spent our time sleeping.

3. It is best to stretch the neck and spine before going to bed, and take a deep breath for three minutes before going to bed. Then, when breathing, pay attention to force your breath to the root of your nose, this will make you develop a habit of ordinary breathing and become very deep, so that you can sleep more fragrant and adjust the effect better.

Guide to cervical Protection