Kegel exercises for treating sexual aversion

Kegel practice, in the 50 's, Arnold ' Kegel to treat urinary incontinence, and the use of an exercise method. Later, Kegel found that this method can not only restore the pelvic muscle tension, but also stimulate the genital area, increase the blood flow in the genital area, thereby improving sexual function. This exercise is divided into 4 basic practice steps.

Exercise one: Contraction of the pubic tail muscle (pubic bone muscle covered in the area between the pubic and bone bones, surrounding and supporting the sexual organs and adjacent structures. When you contract, you can pull the labia and stimulate the yin. Pedicle, is an important muscle group that improves sexual arousal, evokes sexual impulses, and then relaxes for 3 seconds. Repeat the exercise 10 times for a group and practice 3 or more groups each day. Gradually increased to 25 times later for a group.

Exercise two: As with practice one, contract the pubic bone muscle. But immediately after lifting the muscles to relax. Contraction, relaxation 10 times for a group, more than 3 groups per day, gradually increased to 25 times for a group. This exercise can promote the contraction of the bones of the pubic bone muscles during orgasm.

Exercise three: Imagine that you are using your vagina to attract something, such as a stuffing or a penis, to lift the pelvis down as if it were attracting it. First imagine starting from the vaginal entrance, and then gradually rising along the vagina, and support for 3 seconds. Repeat 10 times for a group, more than 3 groups per day, and gradually increase to 25 times for a group. You can also use your fingers to insert the vagina to check the effectiveness of the process.

Exercise four: Make the vagina drop, just as you squeeze something out of the vagina, like air. 3 seconds to relax, repeat 10 times for a group, 3 groups a day or more, gradually increased to 25 times per group.

These 4 basic practice methods, no matter what they are, must be practiced every day until the best effect is maintained. This exercise can improve urinary incontinence, improve vaginal lubrication, and enhance the feeling of orgasm. The effect of this exercise should be scored, at least 6 weeks of training.

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Kegel exercises for treating sexual aversion