Ma Hong Teacher talk about how to practice "hand" style

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in the Chen People's Taijiquan One way (83) style, there are two formulas ("inverted curl" and "hand") is more difficult to practice. Mr. Ma Hong in a lecture, said, we this set of punches, "hand" and "roll the humerus," the two formulas are more difficult to practice in this set of formulas, the difficulty is to maintain the left and right, the coordination between the upper and lower, to maintain the hands and feet of the match (left and right foot, right and left foot), as well as

This punch emphasizes the overall strength in particular. There is no movement, the size of the action should reflect the whole body with good action, emphasizing the overall coordination. I think the more difficult the formula, the more we have to study it carefully, to find out the operating line of this equation, direction angle, Lidian weights change, frame structure, and rhythm changes. So in-depth study, the right to grasp the technical essentials of boxing, a good set of boxing is a certain advantage.

As the saying goes kind, see the world from a grain of sand. We are to from a boxing action, embodies the full characteristics of Taijiquan. First of all to look for themselves, affirmation of themselves, but also continue to surpass themselves. Usually Lianquan, to constantly set up some of their own problems, old find their own problems, not only their own fault, but also to let others find their own problems, old with 谱, boxing check, standardize their boxing style. If we used to fight in the past, often agreed in advance, this week to practice foot grip, next week to focus on the rhythm of action, and next week to practice breathing how to match the good movement and so on. That's it, always giving yourself the task. I've been practicing like this all these years. Summed up is: Dead earnest, Silly insisted (carefully according to the teacher to teach things to practice, adhere to the teacher's things do not change).

"The Hand of the ship" is 6 action, or it can be a 7 an action. The book is a 4 -action, six precautions.

one, the method: the hands around the action of the circle, the upper circle is the reverse winding, the bottom of the circle in the winding. Such as: The left hand half turn to turn around half a circle, must be collapsed palm root, and then first wear palm, elbow, sit wrist, (in the palm of the finger not over the shoulder) and then go up the arc. such as Zoyun hand, the upper elbow shed, then walk hand row, left hand to the left eye, the bottom is the right hand to the ventral midline, upper left is the upper case, the right hand to Zoltiche, with the little finger on the side of the cutting strength, the right elbow to shed, cut is cut its ribs, Lidian weights on the pinky side.

second, the footwork: three kinds of footwork (three kinds of leg method), four azimuth (hitting azimuth).

Among them, three kinds of footwork: after step (back step), cover step, and step.

1, cover step: such as walking left hand, right foot to the left foot before the step, first right heel outside the ground, and then all feet steadfast, then the center of gravity right, right foot steadfast, lift left foot to the left step, first heel on the inside of the ground. Then the whole foot is steadfast.

2, after the step (back step), such as walking left hand, right foot left foot after inserting step, to the center of gravity to move to the left foot, and then the right foot to the left foot after inserting step, to the previous foot palm ground, then all feet steadfast, then the center of gravity left to move, right foot steadfast. Catch the left foot to the left of the step, first heel on the ground, and then all feet steadfast.

3, and step, such as walking left hand, right foot to the left foot inside heel step, also called and step, spacing two punch wide, the previous foot palm ground, and then shook feet steadfast, center of gravity move right foot. Then lift the left foot to the left, and the heel to the ground first.

Four directions: Left, right, front, rear.

1, Zoyun Hand, when the center of gravity in the right foot, lift left foot to the left pedal. Right hand to go on the top, left-hand cross-cutting, and then the center of gravity left, lift right foot to the left side of the pedal. At the same time left dry go to the left, the right hand to the left crosscutting. Eyes first look right and look left.

2, the right hand, to the Zoyun hand when transported to the center of gravity in the right, the hind foot pedal out, right hand to smooth, left hand cross-cutting, and then the center of gravity from the right to the left, while the upper left hand row arc left, the right hand to go down the arc to the left. Turn left, right foot to the right side of the pedal, take the right hand. (after turning, the opposite of the Zoyun hand)

3, the former hand, after the transport of the hand. If the left and right hand is front-facing, it is the former hand. When the hand is transported to the right, the left hand is at the top, and the right hand is in front of the abdomen. Turn right after turning 180 degrees, from south to north just, then the right foot shock foot, left foot lift to the left, while the right hand into the right, the left-hand side to the right cross-cutting becomes the rear hand.

The hands of the practice method by the number of times is the singular, the action is also singular. According to the previous practice method one or three, five times, from right to left for a trip, from left to right for two trip: then return from right to left for three times. The quantity is flexible and free to operate. In addition, to Zoyun step to pay attention to basically keep on a parallel line forward. Attention:

1, cover the step, the right foot forward to cover the step. Try to step backwards as you step up.

2, the left foot (hind) step forward as far as possible to step up.

3, walk the plug step, the right foot after inserting as far as possible before.

4, the left foot step as far as possible after.

5, the upper step when the two legs to leave a gap between the crotch, do not clamp dead.

　Three, the technique

1, after the plug step (back step) is to drop the method. If the other side grabbed me from the front arm or hug my waist, can be used after the insertion step method. If the other side grasping me, first listen to its strength, if his right force is big, I will follow its strength, turn to the right, at the same time I quietly to its left leg after trying to plug, right twist, shake head face, while I two arms grasping its arm or with both arms and elbows to fall.

2, cover step is to push the enemy front legs. With the top of both hands on the middle of the cross-cutting, the bottom with the foot pedal each other's knees.

3, and step is the horizontal pedal-kicking method, the heel step is to strengthen the overall strength.

4, "Yun-hand" one-handed use of the main is the upper shed to smooth down the slash. At the same time, it contains hand, elbow, shoulder by the law. Zoyun hand to deal with the enemy on the left, the right hand to deal with the right side of the enemy, after the hand is a back-step wrestling. Around, the change is flexible, used in the actual combat can be arbitrarily fixed method, change its play at will.

If the action of the hand of three, four, I left an enemy into the right hand with both hands on the move I left elbow hit, I take the right turn, left elbow shun entangled in the strength of the introduction of frustration, and then I mention the left foot to the enemy crotch inserted step or outside the ring cover the enemy right foot, and then my center of gravity from right to left, such as personal ah with the left shoulder to the enemy chest, abdomen hit, A little farther with the left elbow to hit the enemy had pain or chest, abdomen and other parts, and then far away with the left hand to the enemy face, chest hit. If the enemy's right leg is set on the knees (inside the buckle) of the strength of the attack, drop the enemy. At the same time, the right foot to the left foot to help the strength of the left leg. At this time, such as the shed my left hand, the enemy right arm, I can to the enemy abdominal ribs with cross-cutting strength to attack.

Four, is the upper and lower coordination. the upper and lower of the two hands, smooth down the cut, such as the left hand to smooth, the right hand down cut: hands and feet of the upper and lower coordination, such as the top of both hands on the smooth cut, the bottom of the two feet on the way to tread.

Five, is the eye law. Zoyun hand, eye is to look at each other (left) mainly, eyes can take into account the right side.

vi. prevent movement and fluctuation. Lucky hand One action can not be suddenly high and low, to sit good crotch, collapse down, calm down (qi Shen Hara), the movement is generally high.

For the "hand," type of action decomposition, see (Chen's Taijiquan body illustrated),

Above Ma Hong Teacher's teaching content, is I according to my class record collation, and the gentleman said inevitably has the omission, provides the reader, only for the reference.

Ma Hong Teacher talk about how to practice "hand" style