uncover the Five "secrets" of the fear of speech[Guide]: Why are people so afraid to speak in public? Based on years of experience in eloquence training, we summarize the causes of fear in public speaking in the following five areas:
Fear is one of the most basic human emotions. Scientists believe that human nature has the instinct of fear. Proper and moderate fear is normal, it can activate the human self-protection ability and creativity. For example, it is based on the fear of pain, people will take the initiative to protect the body from harm to avoid pain, it is based on the fear of the dark, people find ways to search for light, only to learn to save the fire, invented the electric light, only lit the night Wanjiadenghuo, multicolored neon ... We say that it is the fear that inspires the human potential.
However, we can not deny that in real life, inappropriate and inappropriate abnormal fear is also widespread. In the face of abnormal fear, human beings will appear extremely small, powerless, can only let its mercy. This abnormal fear restricts the exertion of people's stress and creativity, and has no benefit to the development of human physical and mental health and normal social activities. There are two types of freak phobia:
The first kind: unnecessary excessive fear.
We all know an idiom-"unfounded", said in ancient China there is a person, he always worried that the sky will fall, so that distraught, fear, and eventually become the laughingstock of everyone. For the reason, we find that he is actually living in a real fear situation in his own, suffering. In the most popular words, it's called "Scare yourself." This "worrying" type of fear is a freak fear.
The second kind: the fear of human amplification.
The fear of human amplification refers to the situation that causes fear is objective and not a dummy, but for a variety of reasons, the degree of fear is artificially amplified, thus triggering the perception of people's illusion. The fear of public speaking is one of them. As we mentioned earlier, according to the survey, people are afraid of speaking in public or even exceeding fear of death. So, can public speech hurt the body and even endanger life? Will speaking in public make your wealth fall sharply? Speaking in public will ruin your existing life ... In the face of this series of cross-examination in our "Eloquence training camp", the students always reported a burst of laughter and thought that these questions were absurd. But an indisputable fact is also clear in the laughter: the fear of public speaking is more from the psychological level than the reality, and is amplified by the subconscious.
So why are people so afraid to speak in public? Based on years of experience in eloquence training, we summarize the causes of fear in public speaking in the following five areas:
First, the role of the conventional expectations
"character" is a noun in a play, a character played by an actor. In the 230 's, some scholars introduced it into sociology, put forward the theory of social role, and pointed out that as long as the members of society, they should bear and play some social roles, such as parents, children, leaders, employees, experts, teachers, athletes, and so on.
The role theory believes that as a qualified member of the community, we must strive to play a good role in the performance of their own, to meet the public expectations of this role. Further, no matter what role you play in social life, you have to have a common recognition of the role of a consistent performance.
In the process of speaking in public, both the speaker and the listener know and define the connotation of this role expectation, and we all consciously or unconsciously use it as a criterion to judge the level of the speaker. It is this role to expect, so that the public speaker burdened with a heavy psychological burden, the formation of fear of "bad", fear of "embarrassing" and led to "dare not to speak" embarrassment and frustration. It can be said that the "fear of embarrassment" in public speech is largely based on the expectations of the conventional role, the psychological is over-amplified, thus forming a psychological "fear point."
Second, intertwining in the heart of the setback experience
Life inevitably bumpy bump, once the setback experience, often can be in people's psychological impact of different degrees. Because people's temperament type and value orientation are different, after encountering setbacks, some people should be fully activated by stress, will become stronger, will burst out of extraordinary strength to overcome setbacks.
Some people after setbacks, out of the subconscious self-protection, always deliberately avoid setbacks, the frustration of the emotional experience repressed to the subconscious. Because this emotional experience is only temporarily "forgotten", frustration and frustration is not timely and effective catharsis and diversion, in this will form an emotional knot in the heart, and then encounter similar situations or scenes, frustrated feelings, not self-confident mentality will involuntarily again occupy the peak, and curb people's active behavior, Thus producing a strong negative impact.
Third, lingering the inferiority of the psychological
In real life, a large number of people exist or strong or weak inferiority, even some masterful great man also exception. For example, in his autobiography, President Roosevelt wrote: "I was a sickly and foolish child." When I was young, at first tense and not confident in my ability, I had to train myself hard, not only physically, but also soul and spirit. ”
Inferiority is a negative emotional experience, and the cause of inferiority is manifold: because of the appearance and inferiority, because of status and inferiority, because of family background and other reasons and inferiority and so on.
In real life, there are many admirable people, they through self-regulation, the success of the inferiority of the psychological transformation into a driving force, firmly "seize the fate of the throat", to obtain a career and life success. However, the deterrent effect of self-abased mentality cannot be neglected. The formation of deterrence is summed up in the following patterns: low self-esteem causes psychological stress and tension-provoking avoidance or withdrawal reactions-suppressing self-confidence and causing anxiety-to form intrinsic deterrence.
In the role of self-abased psychology, public speakers will think their thoughts and opinions are inferior to others, language organizations than others, voice deportment than others ... In the eyes of the eyes, really is helpless, tongue-tied, very painful. So they are afraid and even shy away from speaking in public.
Iv. unknown fears that sometimes occur
Psychologist Professor Quarterlife once said: "Fear is derived from ignorance and uncertainty." In addition, the time, location, environment and the change of the audience, it is also natural to make the speaker of a repressed, timid mentality.
In the real life we found that some people in a small area in public speech is not very difficult, more fluent, even if there is a slight tension, can be overcome. For example, in this office, the Department of the Conference, in the face of colleagues and very familiar with the environment, people can usually express their views in a relaxed atmosphere, but once out of this familiar "small area", to a strange environment, in the face of more listeners, we often say the word is: "Oops , scared me to the wrong. "Why is this so?" Because of the change of their oral communication scene, the uncontrolled factors in oral communication are increasing, they are not sure whether they can manage the new and unknown situation better, and the fear will be followed, which is the human instinct response.
V. Emotional contagion that cannot be ignored
When it comes to emotional contagion, let's start by opening a dusty history: in 1774, Goethe's novel, "Teenage Victor's annoyance," was once banned. The main reason is that the protagonist in the novel Victor for the feeling of the trapped, shooting suicide, and many young men at that time after reading this novel followed by the victor, somehow ended his life in the same way. Suicidal behavior became the "epidemic disease" of the time, which some scholars call the "Victor effect".
As one of the basic emotions of human beings, fear can infect, spread and even enlarge in the crowd under certain conditions. In other words, the fear of public speaking in most people can infect and influence individuals through various vectors or channels, causing or exacerbating fear. In other words, the fear of the group and the individual is closely related and interactive, which is also a cause of fear of some people in public speech is an important reason to ignore.
So, when you find that "you are not afraid to speak in public, and suddenly do not dare to say," You are likely to have been infected by some channel of "fear of Influenza", which is a non-negligible cause of public speaking fear of the important factors.
It should be noted that people are now talking about the psychology of public speaking, most of the tension and fear tied together. We believe that there is a certain difference in the degree of tension and fear. For most people, the first thing to solve is to be afraid, to fear, to be afraid to take the first step, so our word is fear. We firmly believe that: "Fear is an attempt to get rid of difficulties and the inability to get rid of emotions, so once you find a way out, it will burst out a huge extraordinary power." ”
Uncover the five "secrets" of the fear of speech
