Hippocampus memory Training: gives you an extraordinary memory

This method comes from a book called "Hippocampus Memory Training", which is the first memory book in Japan for five years in a row. The function of the brain is very profound, the greatest benefit of this book is his practicality, if the 30 of the methods he recommended to become our habits, then the consequences are unthinkable.

If we understand the memory mechanism and can control the memory, we will probably be able to easily cope with the school exam. If you can master more knowledge, you may be able to live a more colorful life. But just knowing that is not enough, the study of memory is an important breakthrough in the treatment and prevention of dementia such as Alzheimer's disease, which has become a social problem. Brain scientists believe that this dream can be achieved, and day and night are in the study of memory. Modern brain science has mastered the clues to enhance memory. This book is a direct report on the results of brain science from the forefront of research.

Of course, our brain scientists hope to be able to introduce the latest findings of the current brain research to everyone, but it is still a gentle mood. The book first introduces the basic concepts and memory mechanisms of brain science, and then discusses the latest topics about the phenomenon of seahorses and LTP (long term potentiation potentiation), and takes this as the center to expand the topic of how to enhance memory in reality. Desperate to learn is no good for the brain, the brain itself has an efficient way to learn. If you can understand the structure of the brain, it is natural to understand how to improve the efficiency of brain learning and memory.

Why do so many memory training, memory or not improve? Because the method does not touch the essence of the memory of the brain. Why is Chichui's hippocampal memory method effective? The latest brain scientific research confirms that people through the hippocampus memory, through targeted exercise, can promote the activity of the hippocampus, can fundamentally enhance memory. The hippocampus activation training system is the essence of the more than two-year research results of the famous brain scientist Chiguyu. Why is it that plainly in the mind can't remember? Why the more afraid to forget the more forgotten? Why do so many memory training, memory or not improved? ...... The latest brain science research shows that people are memory through the hippocampus, through targeted exercise, can promote the activity of the hippocampus, can fundamentally enhance memory. Chichui, a well-known brain scientist, after years of research and experiments, summed up a practical and effective hippocampus activation memory training system, in this book one by one to teach you, through scientific methods to quickly enhance memory.

Finally, I want to extract the 30 small methods introduced in the book, and turn these methods into small habits of life, long-term adherence:

First, awaken the body

1. Close your eyes and eat.
2. Distinguish coins with your fingers.
3. Put the headphones up and down the stairs.
4. Squeeze your nose and drink coffee.
5. Let go of your voice and read aloud.
6. Smell the coffee and look at the pictures of the fish.

Second, the search for brain stimulation

1. Go to the restaurant and order the dishes that have not been eaten.
2. Spend your own money.
3. Specialized Detour Road.
4. Use the left-hand cup.
5. Listen to different types of songs.
6. Sleep 6 hours a day.

Three, active exercise left and right brain

1. Go for a walk in a strange place.
2. Determine whether you are right-brain or left-brain.
3. Use intuition to make decisions.

Iv. supplementation of brain nutrition

1. Sweets make you smart.
2. Eating breakfast can activate the brain.
3. More chewing can improve your grades.

Five, the more exercise the better the brain

1. Walk 20 minutes every day.
2. Do more "finger exercises".
3. Try a new sport.

Vi. improving brain activity and inspiring inspiration

1. Remember the feeling of every success
2. Say to yourself, "sure can do it."
3. Write 100 things that you like
4. Looking at problems from a changing perspective
5. Say it when you think about it.
6. Let the brain occasionally bored
7. Watch TV programs that never watch
8. Experience is the most precious wealth of the brain.
9. Being a listener is very scientific.

Summary

According to this book, I have summed up some of the small habits that can be cultivated:

1. When the table is full of food, I eat with my eyes closed.
2. Always use your fingers to tell the difference between coins (or chess).
3. Put the headphones up and down the stairs.
4. Let go of your voice and read aloud.
5. Go to the restaurant and order the dishes that have not been eaten.
6. The left-hand cup.
7. Listen to different types of songs.
8. Sleep before 23:00 every day and get up 5:00. (It's cruel, but it's good to use the morning time.)
9. Take a walk in a strange place.
10. Have a sweet tooth every day (this is your favorite).
11. Eat breakfast.
12. Chew more.
13. Walk 20 minutes every day.
14. "Finger" 10 times a day.
15. Learn a new sport every quarter.
16. Record the success of the event.
17. Every day out of the door to smile at the mirror and said: I can certainly do.
18. Write 100 things you like and take them out every day.
19. Stand on the other side of the point of view.
20. Give yourself half an hour of boring time every week.
21. See one or two times a week on a show you don't see.
22. Be a listener.
23. Find a time to memorize something every day.

Hippocampus memory Training: gives you an extraordinary memory