Hippocampus memory Training

First, awaken the body
1. Close your eyes and eat.
2. Distinguish coins with your fingers.
3. Put the headphones up and down the stairs.
4. Hold your nose and drink coffee.
5. Let go of your voice and read aloud.
6, smell the coffee to see the pictures of the fish.

Second, the search for brain stimulation
7, to the restaurant point has not eaten the dish.
8, spend their own money.
9, specialized Detour road.
10, with the left-hand cup.
11, listen to different types of songs.
12, sleep 6 hours a day.
　　　　 　
Three, active exercise left and right brain
13. Go for a walk in a strange place.
14, judge whether they are right brain type or left brain type.
15. Use intuition to make decisions.
　　　　 　
Iv. supplementation of brain nutrition
16. Sweets make you smart.
17, eat breakfast can activate the brain.
18, more chewing can improve performance.

Five, the more exercise the better the brain
19, walk 20 minutes every day.
20. Do more "finger exercises".
21, try a new sport.
Vi. improving brain activity and inspiring inspiration
22, remember the feeling of success every time
23, said to himself, "certainly can do."
24, write 100 of your favorite Things
25, changing the perspective of the problem
26. When you think about it, say it.
27, let the brain occasionally bored a bit
28. Watching TV programs that never watch
29. Personal experience is the most precious wealth of the brain.
30, to be a listener is very scientific.

According to this book, I have summed up some of the small habits that can be cultivated:
1, when the table is full of food, the eyes are closed to eat.
2, often with the finger to distinguish the coin (or chess son is also good).
3. Put the headphones up and down the stairs.
4. Let go of your voice and read aloud.
5, to the restaurant point has not eaten the dish.
6, the left-hand cup.
7, listen to different types of songs.
8, sleep before 23:00 every day, and get up 5:00. (It's cruel, but it's good to use the morning time.)
9. Take a walk in a strange place.
10. Have a sweet tooth every day (this is the favorite).
11, eat breakfast.
12, more chewing.
13, walk 20 minutes every day.
14, 10 times a day "finger".
15. Learn a new sport every quarter.
16, record the success of the matter.
17, every day out of the door to the mirror of their own smile and said: I can certainly do.
18, write 100 of their favorite things, take it out every day to see.
19, stand in the other side of the position to see the problem.
20. Give yourself half an hour of boring time every week.
21, a week to see one or two times they did not watch the program.
22, be a listener.
23, every day to find a special time to carry some things.

Hippocampus memory Training