How programmers Keep fit

Since the choice of this profession, it is doomed to your work status, most of your time spent in the computer desk programming, work so that you are equipped with glasses, so that your health gradually downward, so you start confused: is to make money or health. Do you want to change your job? In fact, you don't have to be so complicated, you just need to do something small every day to change your status.

Here it comes. Sit. Perhaps you are a senior programmer, you make a lot of money, but I can guarantee that you have a cervical spine pain and other minor problems, perhaps now you because young, temporarily affect your daily life, but with the passage of time, perhaps to middle age, accompany you will be the pain, you have to worry about it. If not, please close this article, if there is, please look down, small series will give you a few suggestions, let you keep high salary, keep healthy.

one: changing posture

If you keep a position for hours without activity, your neck will be sore for a few days, stand up every 15 minutes, sit down, jump, squat, move your hands and feet, relax your eyes, change your posture every hour, take a walk, climb some stairs, and make sure your health gets a lot better. Stiffness of the joints and pain in the muscles will be relieved.

Some friends may have such worries, I am busy development every day, it is easy to ignore the time, small tip: We can run a program to remind us to do a small rest every 15 minutes, every one hours to do a longer rest.

two: Don't run

Running is a popular exercise style, but not everyone is suitable for such exercise, especially fat programmers, running is likely to damage the knee joint, but also must grasp the correct running posture and running methods, I often see people running in the streets, their backs are stiff, This posture can also damage the back, if you really want to run exercise, please make sure that the weight is not too big, learn the correct posture and methods, to jog and short distance to start practice, all more than 5 km of running links are transition, so for the long-term lack of exercise programmers, running is not suitable.

Three: should walk fitness

Walking is better than running and other ways, walking simple, safe and effective, walk 5-10 km a day, this habit will bring great improvement to the health of programmers, sitting in the office day is tired enough, so please refuse to ride a car, please buy a pair of thin soles of good shoes, start walking exercise, it is monotonous, can put some music , good health in pleasure, and pleasure in health.

four: Guaranteed Sleep

Healthy programmers need to have a good sleep, everyone knows, practice is less, do not stare at night computer or cell phone and tablet, at least to ensure that the hour before bedtime do not use these electronic products, 10 to bed, 6:30, you are a happy programmer.

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