How to practice Taijiquan

How to practice Taijiquan
----- Feng Zhiqiang
Taiji, born infinitely, mother of yin and yang. The promise of the promise, invisible, nose, empty holes. Confused, foolproof and containing everything. From the promise and now have the opportunity to tai chi, the motion is the tai chi. When tai chi is established, it will be divided into Yin and Yang, the movement is the yin and yang, And the yin and yang is the tai chi.
If the original meaning of Tai Chi is extended, it is everywhere-wide comparable to the universe, the narrow person can represent the person, all are appropriate. ancient scholars virtualize the shape of Taiji into a huge circle, and the yin and yang rotate in it to help each other cultivate and shape everything. This is the origin of the legend map.
If the infinite or Taiji Li is used as a metaphor for the person, the person is also a small taiji, the yin and yang in this small Taiji represent the heart and kidney. The fire in the heart is Yang, and the water in the kidney is Yin. Through the exercise of Taijiquan, the heart fire is reduced, the kidney water is rising, the heart and kidney are intertwined, the water and fire are used, and the yin and yang reconciliation is not infiltrated by all diseases.
The yin and yang in the universe are born and continue to grow. Yin and yang interact with each other to create three talents. The three talents are heaven, Earth, and people. During the period of the past. The meaning of these three talents is what the human body has. Three bodies are essence, spirit, and God. The spirit is full, and the spirit is full. The House of spirit, spirit, and God is sandantian. Dan Tian is Tianmen (baihui point), Dan Tian is a sub-user (Huiyin point), and Dan Tian is a sea of gas. The main god of the Tianmen, the essence of the sub-household, the spirit of the sea, the essence, the spirit, the spirit, the god is the root of life, the source of creation. When the Taijiquan practice to form a complete, Ling Shen in the Tianmen is light as a feather, the meditation in the land is heavy as a mountain, note God in the sea of gas is available in which and the Way.
Exercise Taijiquan must first seek promise. This is the basis for practicing taiji internal strength. Boxing tips: 'boxing starts from the promise, and Yin and Yang can be opened and closed carefully ." Before practicing boxing, you can gradually set your mind to security, and then you can feel the body is as empty as nothing else, and the feeling of load on both legs will also disappear. When the virtual space reaches the static state, the new one is born in the air. pneumatic, tai chi is born, to breathe in the air if there is no, if the real if virtual. do not forget not to help select and the way in the middle of the line, in the invisible gradually feel and smooth, then the power, spirit is growing. The idea and the sense of being well-connected are getting better and better.
The following table lists the benefits of the exercise without-promise standing force:
One can keep the roots of the spirit and cultivate the yuan;
Second, it can maintain Qi, and the gas is full of Dan Tian;
Three powerful internal and external strict, sinking force rebirth, solid rock;
The four powers are physically and mentally static, and the body is blurred, and boron is born naturally ......