Improve Sleep Quality

Sleep Discussion

Thoughts on Netease public course's "ten things you should know about sleep"
1. Take a hot bath one hour before going to bed. Studies show that falling body temperature can help you get into sleep.
2. Adjust your sleep plan and get up at the specified time.
3. If you do not have good sleep, you can have a nap between two o'clock P.M. and.
4. It is best for people sleeping and snoring to find some treatment methods. snoring is not a good thing.
5. There are five phases of sleep, of which deep sleep is very important at the last three stages. Coffee makes it difficult for people to fall asleep and cannot reach deep sleep, so it will make people very tired. Alcohol can make people fall asleep quickly, but does not maintain deep sleep, the same image quality. Therefore, the correct method is to ensure that the daily sleep goes through five stages, usually eight hours.
6. There is a kind of cell in the eyes that can feel sunlight. Even if you don't open your eyes, the sunlight outside the window will wake people up and start to stay awake. So when you want to sleep, you can use a simulated daylight lamp to take care of yourself.
7. Carbohydrate-rich foods promote sleep, while high protein foods are the opposite. So I had a big bag at noon and had a light dinner.
8. Reset your biological clock. It takes 13 hours to fast. In this way, the biological clock can be adjusted according to the local time to adapt to the time difference.
9. Before you fall asleep, you can take 15 minutes to relax.
10. Lavender tea and other plants can improve sleep quality.