Intestinal obstruction, autonomic imbalance

Directory:

1. Autonomic Nervous and constipation

2. Autonomic control of peristaltic motion

3. How to treat constipation

4. Yogurt and Blood quality

1. Autonomic Nervous and constipation

The imbalance of autonomic nerves may cause constipation.

Constipation can also cause an imbalance in autonomic nerves.

The two are two-way effects, so the intestinal tract is prone to cause a vicious circle.

Constipation is prone to fatigue, poor health, mental also feel irritable, encounter a little thing will be excited, angry, serious when sleep.

2. Autonomic control of peristaltic motion

The gut has two muscles: the ring muscle and the longitudinal muscle. They have a rhythmic, repetitive contraction to move the intestinal substance. This bowel movement is called the Peristalsis movement, the control peristalsis movement is the autonomic nerve.

The autonomic nervous equilibrium good bowel peristalsis movement is good, and vice versa. The intestine is not through, people are not calm.

3. How to treat constipation

(1) The basic method is exercise, evening after dinner for half an hour, the evening walk effect better than in the morning.

(2) balanced diet, intake of balanced nutrients, fruit and vegetable fiber help defecation.

(3) Yogurt: Lactic acid bacteria can help increase the intestinal bifidobacterium and other probiotic bacteria, balance intestinal bacteria.

(4) calm and maintain autonomic nervous balance

4. Yogurt and Blood quality

Intestinal bacterial balance determines blood quality. The control of blood flow is autonomic nervous equilibrium. Maintaining these two balances at the same time is the best way to treat disease and maintain health.

Intestinal obstruction, autonomic imbalance