It's not hard to learn science and eat lunch.

A day's meals are important, although we often mention the importance of breakfast, in fact, lunch is also very important can not ignore and neglect. When we focus on breakfast nutrition and science, we also learn to learn about the lunch Science diet. Today tell everyone how to eat lunch, how to eat science.

In fact, lunch also has a link to the role, because the general morning is a person activities most intense time, the nutrient consumption is also larger, so lunch is in time to replenish the body of the morning energy consumption of the key moment, and lunch should also be stored for the human body a certain amount of nutrition for the afternoon activity consumption. So how do you choose lunch to be healthier? The following small series for everyone to introduce a few suggestions:

Guarantee a certain staple food quantity

In the lunch must ensure that a certain proportion of the staple food, the most common staple food is rice, noodle products, etc., because the staple food contains a lot of starch and other nutrients, not only to improve nutrition for the body and also help to replenish calories. There are many people think that lunch time to eat more immortal can also, in fact, is not so, staple food with other substances can not be substituted for the important role, experts suggest that adults generally eat less than 150 grams of staple food, and the best can be rice and steamed bread, noodles and other noodle products with edible.

Meat and vegetable pairing

Lunch must pay attention to the meat and vegetable collocation, it is best to ensure that each meal has a certain amount of green vegetables and meat products, experts suggest that vegetables should be guaranteed 100 grams per meal, meat guarantee about 50 grams, meat should not exceed 100 grams. Especially for children or the elderly should pay attention to strengthen the lunch nutrition.

Not to eat

Although the lunch should be careful to eat, but also can not overeat, it is best to eat eight or nine full on the one hand, because if you eat too full on one side of the stomach is not good, on the other hand if you eat too full lunch will affect the lunch break and the afternoon work status. So you must not eat too much lunch. It is also important to note that in particular, mental workers are more likely to have more light lunches when they are having lunch, making it easier to stay focused during the afternoon.

Losing weight doesn't reduce lunch

Many obese people choose to go on a diet to lose weight, but experts suggest that dieting is best not to reduce the amount of lunch, because if the lunch is not enough nutrition will not only affect the afternoon work, but also easy to reduce the body immunity, causing disease.

In addition, it is important to note that after lunch do not immediately strenuous exercise or a direct lunch break, and after lunch should drink soup or boiled water, activities for half an hour to consider the NAP or do strenuous exercise.

It's not hard to learn science and eat lunch.