Programmers need to exercise more-knee pain can be prevented or recovered

Growth is happy and accompanied by pain. Keep moving forward, get more new things than ever before, and lose what you once had.

Health is a commonly used acronyms in the past, but few people now talk about it. Everyone thinks it is too simple and too common. With such a wonderful fact, the more profound the truth, the simpler the form of expression.

I remember one time I went to climb the hill. When I went down the hill, my knees hurt a lot. Every time I lifted my leg and fell down, my calf seemed to be hitting my knees, but it was almost impossible to go down the hill! I am a bit ashamed to say that I used to be a runner. During the middle school period, I saw 800-meter and 5000-meter competitions in the district and city. I used to train the radio direction-finding team in the amateur Military Sports School and participated in three cross-country competitions in the National Youth 2-meter band, 80-meter band, and map recognition in 1990. During normal training, sometimes on the hill, the air distance of several radio stations is basically about 8 kilometers. Sometimes on the road, it is common to run a dozen kilometers.

At first, I thought it was caused by calcium deficiency. After drinking beef bone marrow soup, I made up calcium for a while, but it didn't improve much. Later I learned that most knee pain is caused by Primary Osteoarthritis caused by the aging of the knee joint itself. The occurrence and recurrence of knee pain are also related to factors such as poor blood circulation, fatigue transition, poor posture, and cold and humid weather.ProgramBoth developers and those in the sedentary office should pay attention to knee protection.

The following types of physical therapy for knee pain can prevent and prevent recurrence.

1. Exercise of raising the straight leg: The patient is lying on his or her back, his or her legs are stretched straight, his or her limbs are raised, and the angle between his or her legs is about 15 degrees. It cannot be too high. The leg lifting time should be as long as possible. It may only last for dozens of seconds at the beginning. After practicing for a period of time, it will gradually reach 10 ~ 15 minutes. If the physical conditions permit, you can further carry weight exercises on the affected foot. Generally, you can practice 2 ~ 3 times.

2. High Half Squat exercises: The body is upright, the legs are separated with the shoulder width, the knees are slightly bent to the knee does not hurt for degrees, the two arms are lifted, visual front, adjust the breath, try to maintain the posture does not move. At the beginning of the exercise, I felt that my legs were trembling, and I had to step by step ~ You can perform training once every morning and evening in 15 minutes. After each exercise, do some muscle relaxation activities, such as shaking your legs and muscles with your hands and taking a walk.

3. Sit down and practice: this exercise can be arranged before going to bed at night or before getting up in the morning. Place your legs on the bed, keep your upper body upright, and sit down at the heel as much as possible to increase the curvature of the knee. Exercise 10 ~ 15 minutes.

4. Leg-pressing exercise: the main point is to move the affected limb forward for half a step to keep the legs straight; or to put the affected limb straight on an object of a certain height, and use your hands to reach the foot tip of the affected limb. It must be noted that the action cannot be too fierce and the number of times is not required too much (3 ~ 5 times), but try to touch the top of the foot with both hands. If it fails to reach the top of the foot, follow the principle of gradual development.

In addition, excessive weight and walking are an important factor that increases knee pain. Therefore, you can use cycling, swimming, and exercises instead of long distance walking and exercise. Regular activities, do not maintain a posture unchanged for a long time, dynamic and static combination can improve local blood circulation, thus conducive to the rehabilitation of knee joint pain.

You only know what you lose after you lose it;

You only know what you have when you lose it.

Programmers should strengthen their physical exercise and wish everyone good health!