[Tang hongxin 3D Taiji] learning plan

Basic skills, routines, and practices

5-year plan: Three years for primary and secondary schools and two years for high school.

1. Primary and secondary school-self-taught

(1) Basic Skills

Any movement, including martial arts, is inseparable from joint motion. The body's motion joints are divided into three sections: Shoulder, elbow, wrist, and hip, knee, and ankle. The body (trunk) is divided into three sections: waist, chest, neck. How to practice these nine joints is the basis of any movement, that is, the basic skills that people usually call.

00-a methods of work and essentials of preparation-adjustment of body, breathing and mind before exercise

Main Content: there should be a preparation activity before exercise Taijiquan, including three parts: Body adjustment, breathing adjustment and mind adjustment.

-B acquisition method and daily maintenance method after the completion of the animation

After the completion of the power acquisition method, sit-in assisted exercise method and daily maintenance of each part of the body.

01 exercise in the ninth section of Taijiquan Basic Skills-flexible training of all joints in the whole body-dominated by local exercise

Main content: the nine joints are trained according to the tumble, rotating, folding and other sports modes. The first requirement is to stretch the whole body. The location and basic knowledge of Dan Tian and the 12th Zheng and Qi Jing. This book is equivalent to a martial arts elementary school textbook.

02 exercise methods in section 9 of Taijiquan Basic Skills-coordinated training of all joints in the whole body-overall exercise

Main Content: stretching ribs, simple inner and waist movement. This book is equivalent to the upper-grade teaching material in martial arts.

03 exercise methods in section 9 of the basic skills of Taijiquan-skill catalysis for All joints of the whole body

Main Content: Train the bending and stretching of each joint of the human body to develop the potential of each joint. The focus is on the skill catalysis of waist and basin bone, which is backed by the so-called four-two-pronged approach. Hand strength, waist strength, can dial; hand strength, waist strength also four or two, then can only dial four or two. This book is equivalent to junior high school teaching materials in martial arts.

04 returning to congenital primary exercise-spine movement and health care

Main Content: This book is a middle-level teaching material. It is the movement of the limbs in the early stage, and the movement of spine and pelvis in the middle stage. This book is equivalent to junior high school teaching materials in martial arts.

(2) Routine

Routines are representative combinations of actions summarized by the predecessors. routines are one of the effective ways to test their flexibility and overall coordination at any time. Routines are divided into two parts: a is the basic knowledge, B is the routine.

A01 basic knowledge and essentials of movements in various parts of the whole body

Main content:

1. Introduction to some martial arts culture knowledge, such as boxing.
2. Names and standard positioning of various parts of the body
3. Hand and Tactics
4. Step, footwork, leg method
5. Body Type-trunk-back and other trunk parts requirements, body method-basin bone movement, waist is the main hub, leading the whole body
6. External interest and inner interest, Dantian and center of gravity, balance force
7. Attention-audio-visual touch

B01 traditional Yang-style Taijiquan 13-style health care routine

Main Content: Left-hand and right-hand, complete video and detailed action breakdown.

(3) Fight

01 "Pushing Hands"
Main Content: single push and double push, mainly training, glue, and listening.

 

2. High school-instructor guidance required

(1) Basic Skills

05 internal functions of Taijiquan-external interest, internal interest and small Zhou Tian, kung fu catalysis of Dan Tian

The main content of this book: Station pile, external interest, inner interest and small week day, the kung fu catalysis of Dan Tian. Shape-driven training is a key step from entry to entry level. This book is equivalent to high school teaching materials in martial arts.

06 exercise methods of the 13 th power of Taiji and mingjin

The main content of this book: Tai Chi 13 trend: Eight Methods: cutting, cutting, squeezing, cutting, cutting, elbow, rely on. Five steps: Forward, return, Gu, hope, and decide. Each form of standalone posture and vigorous training methods. This book is equivalent to the teaching materials for the college entrance examination in martial arts.

07 "Appendix to the 13 th trend of Taiji-wuxingquan"

(2) Routine

A02 traditional Yang-Style Taiji songxinggong

Main Content: relaxation methods in various parts of the body)
Meaning of song
1. Flexible
2. do not have to be stiff or stretch
3. No obstacles, no stagnation
4. Overall (strong) Movement

B02 traditional Yang-style Taijiquan 88-including left-hand and right-hand martial arts routines

Main Content: including the explosive growth of recruitment and tactics and the dark strength of routines.

(3) Fight

02 "released"
Main Content: we will apply the attack and defense and strength methods of the 13 th trend of Taiji to actual practices.

3. university stage

08 powerful kung fu catalysis and weekly operation

During the exercise of Taijiquan, the ruler, inch, points, and points are about the shorter the intensity and the stronger the intensity (strong and steady ). The dark strength mainly relies on the throughput of the lower abdomen to achieve the strong effect.

09 the exploration of the advanced realm of Taijiquan-the exploration of the strong, the Taiji experience of the Ming Dynasty in history includes: martial arts accomplishments and spiritual realm

 

Reference document: Yang-style Taijiquan basic exercise _ Tang hongxin

[Tang hongxin 3D Taiji] learning plan