Ten methods to improve memory

Ten methods to improve memory | [<] [>]

Memory is the reflection of past experiences in the human brain. It includes four basic processes: recognition, persistence, reproduction, and recall. Its forms include image memory, conceptual memory, logical memory, emotional memory, and motor memory. The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. In learning activities, you only need to exercise consciously and master the memory rules and methods to improve and improve your memory. The following describes 10 methods to enhance memory: 1. When you concentrate on memory, as long as you concentrate on it, concentrate on it, and eliminate distractions and external interference, the cerebral cortex will leave profound traces of memory rather than easy to forget. If the spirit is dispersed, the memory efficiency will be greatly reduced. 2. If you have a strong interest in learning materials and knowledge objects, it will be hard to remember even if you spend more time. 3. Understanding memory comprehension is the basis of memory. Only what you understand can you remember for a long time. It is not easy to remember. For important learning content, if you can combine understanding and reciting, the memory will be better. 4. Over-learning refers to remembering the learning materials several times to keep them in mind. 5. The speed of timely review of forgetting is fast first and slow. It is an effective means to strengthen the traces of memory and prevent forgetting the knowledge you have just learned. 6. When you often recall learning, you can keep trying to recall, which can correct memory errors and make up for omissions, so that you can remember the difficulties in learning content more effectively. When you are at leisure, you can often recall the objects you used to remember in the past and avoid forgetting them. 7. Audio-visual combination can enhance memory and improve memory efficiency by using both language and visual and auditory organ functions. It is much better than a single silent read. 8. Various methods based on the situation, flexible use of classification memory, chart memory, shorten the memory and outline, take notes, cards and other memory methods, can enhance the memory. 9. The best time is generally 9 ~ Pm ~ 4 o'clock, 7 ~ 10 hours is the best memory time. Using the hard-to-remember learning materials of the above time, the effect is better. 10. scientific brain uses the brain scientifically to prevent excessive fatigue and maintain positive optimism on the basis of ensuring nutrition, active rest, physical exercise, and other brain maintenance, which can greatly improve the working efficiency of the brain. This is the key to improving memory.