Ten milk therapeutic methods

Traditional Chinese medicine believes that milk is sweet and slightly cold, and has the effects of shengjinzhike, nourishing intestinal tract, clearing heat and laxity, and invigorating spleen. Milk can be properly processed or blended with other foods to produce a variety of "therapeutic milk ".

1. Porridge with milk. 250 mL fresh milk, 60 grams of rice, and a proper amount of sugar. First, boil the rice into half-cooked rice, go to the rice soup, add milk, boil into porridge, add sugar and stir, and then dissolve it. Morning and evening warm food, pay attention to preservation, do not deteriorate. It can make up for virtual damage, strengthen the spleen and stomach, and moisten the five organs. It is suitable for weak labor loss, deficiency of qi and blood, virtual win after illness, aging, and malnutrition. The milk porridge produced by the dairy processing factory has a variety of recipes to form different flavors such as sweet and salty. It has a short sterilization time and has a low nutritional loss.

2. Milk jujube soup. 500 ml grams of milk, 25 grams of jujube, and 100 grams of rice. Cook rice and jujube in the same way as porridge, then add milk, boil, can make up qi and blood, spleen and stomach, suitable for fatigue, qi and blood deficiency and other diseases.

3. Mutton milk. 250 grams of mutton, 20 grams of ginger, 100 grams of yam, 250 ml grams of milk. Cut the mutton into small pieces, ginger into slices, put them in a casserole, add some water, and simmer for 7 ~ 8 hours, mix well, remove non-rotten residue, leave mutton broth, add slice yam, boil, then pour into milk, boil. This product is warm and nourishing, and is suitable for cold, tired, shortness of breath and other diseases of the limbs after (postpartum. You can take food with scores every day for 5 ~ 7 days is a course of treatment. When taking this prescription, it is not recommended to take other medicines at the same time. It is best to take a complementary meal once every morning for millet jujube Lotus Porridge (60 grams of millet, 10 jujubes, 18 grams of lotus seeds ).

4. Fresh milk and Yuye. 60 grams of glutinous rice, 80 grams of fried Walnut Kernels, 45 grams of raw Walnut Kernels, 12 grams of sugar, and 200 ml of milk. Wash the glutinous rice, soak it for 1 hour, filter the dried water, mix the walnut kernels and milk with a small amount of water, filter the juice with a funnel, pour the juice into the pot with water to boil, add sugar to stir, after the solution is fully dissolved, filter the residue and take the filtrate into the pot for boiling. This product can be used to supplement spleen and kidney, runzao and benefiting lung, suitable for cough, asthma, low back pain and Jinkui intestinal dry constipation, etc, it can also be used as a diet for patients with post-physical deficiency, neurasthenia, chronic bronchitis, low sexual function, and constipation in the elderly. Fasting or morning/evening food.

5. Ginger bread milk. 250 grams of Leek, 25 grams of ginger, and 250 ml of milk. Chopped and mashed leek and ginger, twist the juice with clean gauze, pour it into the pot, and boil with milk. This product can warm the stomach and spleen, suitable for gastric cold type ulcer, chronic gastritis, gastric pain, vomiting, etc., can be taken in the morning and evening every day. Another kind of ginger juice milk, with 10 grams of ginger juice, 20 grams of sugar, 200 ml of milk, mixed boiled instant. This product can benefit the stomach, drop inverse, stop vomiting, suitable for women who cannot eat during pregnancy Vomiting.

6. Thick milk. Boil the milk and add it to 3% ~ 7% of starch or cake powder, hazelnut powder, etc., make milk thick, a little sugar. This product is suitable for patients with habitual vomiting, nausea, and increased energy.

7. Egg. First, boil the eggs, remove the egg shells and protein, use a spoon to split the yolk, and add the milk to the full mix. In addition to protein, fat, and vitamin A, the yolk also contains iron, phosphorus, and other substances. This product is suitable for iron deficiency anemia and infants with calcium supplementation for four to five months.

8. Homemade skim milk. Boil the milk for several hours, and remove the upper layer of milk skin (fat, this method can usually remove 80% of the fat. This product is suitable for infants with diarrhea, dysentery, enteritis and other intestinal diseases. Because milk with fat removed contains low calories and lacks vitamin A and D, it can be supplemented with other foods. After the disease recovers, full milk should be fed.

9. Milk Tea. Drinking tea in milk is a traditional habit of people all over the world. Chinese Southerners like milk and black tea with sweet taste, while Xinjiang, Inner Mongolia, and Tibet love milk tea with salty taste (brick tea + milk ). The preparation method of milk tea is: First soak tea in boiling water, and then pour it into the boiled milk. Sugar or salt can be determined by your taste. After tea is added to milk, the unique flavor of the two is integrated. The nutrients complement each other, inhibiting the smell of milk and the bitter taste of tea. Milk tea can be de-greasy, assist digestion, benefit refreshing, diuretic detoxification, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis and duodenal ulcer. It can also play a detoxification role for the poisoning of alcohol and narcotic drugs.

10. Milk weight reduction method. It is suitable for athletes to lose weight. Weightlifting, wrestling, judo, and other sports are classified by weight. Athletes must adjust their weights before the competition to limit them to a certain level, in the past, it was often used to limit the amount of heat energy, perspiration and the use of Diuretic Drugs. In recent years, some foreign countries have adopted the milk weight reduction method. There are two specific methods: one is called the procoppth method, that is, one day of a week is the milk day, and only one ~ of milk is consumed on this day ~ 1.5, 0.5, 100, and ~ 200 grams, and a small amount of cream. The other method is karryla's method. For three consecutive days, a total of 1 litre of milk is consumed five times a day. At the same time, some vegetables, fruits, and meat are consumed. It is said that using milk to lose weight can reduce the body moisture, and no permeability interference, will not affect the performance of Athletes