Chinese brain Health Day, remember that brain is your top priority.

To arouse people's attention to brain health, September 16 is designated as "brain Health Day" every year. It is understood that the range of brain health is very wide, not only include a variety of organic encephalopathy, such as cerebrovascular disease, other such as the nervous system caused by some of the manifestations are also belong to the category of brain health.

In modern society, the pressure of many people, so that a large part of the people's brain is in an unusually tired state, so, attention to the brain of the organic brain disease, should pay attention to stress and other mental problems caused by brain damage.
Three states suggest that the brain is "tired"
How do you know if the brain is "tired"? People's Hospital in Liaoning province director of the six branch of the head of the rush screen, the brain is usually tired of three kinds of state: memory decline, poor sleep quality, temper deterioration. When these three states appear at the same time, people should pay attention. Because the brain dominates people's thinking, when it is tired, it will send signals to the body, so that people's attention can not concentrate, inefficient, temper also become irritable, boring. And the afternoon three to four points, because the whole day's work to accumulate a certain amount of time and degree, so it is the most "nerve-racking" time period. This time must be appropriate to let the brain relax, if the brain long-term load state, brain fatigue not only hurt the brain, but also easy to make the body organic changes.
Exercise brainpower, usually do logical games
Rush screen will suggest that long-term engaged in mental work, such as IT industry, accounting, students and so on, usually do a good job in the brain health care, not only a reasonable schedule every day, once the brain tired, it is necessary to immediately rest. Even if the conditions are limited, also try to get up for a moment, so that the blood circulation faster, relaxed body and mind. Usually can also be appropriate to do some logical reasoning game, now more popular Sudoku game is like nothing to do exercises for the brain, the exercise of the brain is very beneficial.
Two key nutrients that nourish the brain
Care of the brain, nutrition can not be ignored. Xufeng, vice president of the Capital Health Nutrition and Food Society, introduced DHA and vitamin B vitamins are also beneficial to brain health. DHA is a very important body of polyunsaturated fatty acids, known as "brain gold", can improve the development of brain cells to maintain the normal functioning of the brain. Vitamin B vitamins are also important in sustaining human brain health. Lack of any of the B vitamins can immediately affect feelings and thinking. and B vitamins not only promote appetite, but also help the body make full use of carbohydrates, protein and fat, especially vitamin B1 can help the brain better use blood sugar, increase brain energy supply, relieve stress and fatigue, make people energetic. Sardines and other deep-sea fish are rich in DHA, corn and other cereals contain rich B vitamins. When necessary, people can also supplement DHA and B vitamins by taking a preparation.