Inner meditation on the ups and downs of the 10th

When looking at mobile phones, wallets, ipads, ipods, the Kindle was sealed by staff in a cloth bag, and modern civilization was locked up with the life I knew, and for the next 10 days, not only did I not use them, I couldn't talk, I couldn't eat meat, I didn't have dinner, all the activities were confined to two buildings, Sleep at nine O ' Day at four, other time, cough, meditate.

This is the No. 0 day to take part in the practice of meditation, at this time, I just in the northwest and the university's best friend party, after graduation everyone is the first time so qi, we chat night and day to have fun, to celebrate the first of us to marry out of the girl's wedding. But suddenly, alone came to the small town of southeast, the day before and I love the girls/men are hanging, a second in a variety of micro-letter group and friends tease, but in the thing was affixed to the seal of the moment, I know really is a person, suddenly a huge emptiness and a sense of loss surrounded me. In particular, there is a column in the form "How is your intimate relationship?" Did the spirit have any major trauma before? "(the general effect), looking around people seem to be face without expression preoccupied with the appearance, so"no Zuo no die Why you try"melody lingering. Think about your health, good relationships, although life is not smooth sailing, but the ups and downs almost to death is a pirate ship has never been to the level of the roller coaster, just want to experience a life of the name but did not think the small hand a flick of the election is no teammates, equipment confiscated, supplies labored so hard mode of life.

The first day of meditation is formally begun, the task is to Panzuo in Bodhi, close your eyes and observe the breath of the nose. Yes, Panzuo is not difficult, close your eyes is not difficult, observe breathing is not difficult, but put these three things together, you can summon sleep! Sleep！ June！ Zzz the morning of the first day, I realized that I had become more skillful in summoning the sleeping monarch, and had to go to the point where he closed his eyes. Deeply run so far to cultivate meditation and sleep so the skills of the door is not cost-effective, so decided to find a teacher please benefit. Although you cannot speak during meditation, you can find a teacher at a specific time to ask for a spiritual problem. In front of the teacher, I am very sad and anxious to ask: "Teacher I can not ah, this as long as a close eyes will be able to sleep what way?" "The teacher looked at me with very loving eyes, and slightly spit out five words of Proverbs:

"One more hour to sleep."

The fact that the teacher's "more sleep Dafa" is very effective, the next day sleep June Basic will not come, a clear brain, began to dance, cough, the professional vocabulary of practice is "delusion swirling." Sit down, close your eyes, observe your breath, observe your breath, observe your breath, observe, you see, I look at my breath every day. It seems that I can use the breath to judge the size and position of the booger. You see, actually, we're here to meditate on the human body charger for the alien spacecraft. That everyone's cushion is not a socket ah chrysanthemum collapse tightly ... The whole morning thought of the two novels of the Worldview setting the main character, in case the aliens were going to take me back to the ship and give them a few ways to keep charging me, a few bubbling jokes. Yes, I went to ask for Yi teacher, the teacher very loving to hear my question, smiled and said,

"The idea came and pulled it back."