Mobile "intrusion" life sleepwalking texting increased

Xinhua News agency as mobile phone function more and more, people's daily life and work seems increasingly inseparable from it. Choshi Vebert, an American sleep specialist, says there are more and more people who use their mobile phones to send text messages in their sleep, and they usually don't remember previous moves when they wake up, and symptoms like sleepwalking. He advises people to keep their phones out of bed and to avoid using electronic products 1 hours before bedtime to improve sleep quality. Megan, a 23-year-old American woman, admitted in an interview with CBS Television 2 (CBS2) that she had sent a cellphone message to friends and family in her sleep, not only unaware of it, but also without an impression when she woke up. Confirmed by friends and family, Megan often sent some messages at three or four o'clock in the morning, and she only knew what she had done when she woke up and saw the meaningless confusion in her phone. Laura Hoja also sends text messages in dreams. She said she would get up in the middle of the night to drink water or go to the toilet, when she was half asleep and half awake, but also at this time to reply to some mobile phone messages, but wake up to their own behavior without impression. Unlike Megan's meaningless text messages, Khodzha's text messaging has practical significance, and she worries that responding to a client's questions in a state of wakefulness may pose problems. brings embarrassment to health Vebert says that as smartphones become increasingly popular in life, more and more people are texting in their sleep. The more important thing is that it affects human health than the embarrassment and misunderstanding of sleepwalking messages. The Daily Mail of London quotes Vebert as saying that people who send text messages in their sleep "may not sleep well in deep sleep or REM, and they are critical to complex brain activity". Vebert advises people to keep their phones away from the bed, preferably outside the bedroom. This, he says, would prevent people from texting in their sleep, but also to keep people from being affected by the light emitted by their phones. (Cho Ying)