[117] Go to work

Popular slides

Office workers who have buried their desks and keyboards for a long time, due to lack of activity,
The neck, shoulder, back, waist, and other muscle tension and joint pain often occur. If you have a few minutes of stretching, your body will feel much more comfortable. But few people can do this. However
Today, many American office workers can exercise at work intervals-a set of office stretching software that takes only four minutes is becoming popular among major U.S. companies.

This set of Aerobics is performed by Bao
Bob Anderson and his wife, Jane anddson. Bob Anderson is the author of the best-selling book stretching, which has sold more than 3 million books. In view of the characteristics that office workers do not like sports, Anderson invented the stretching
It is made into a magic lamp and installed on a computer. After you click on this software, the computer screen will show a full set of stretching operations, office workers can follow the exercise.

Stretching is divided into 12 sections

This set of Aerobics is divided into 12 sections:

1. Move your back to the back of the chair, turn your hands into cross exclusive hands, move your arm to the height of your chest, and try your best to stretch out. After 10-20 seconds, you can relax and repeat.

2. Take the standing posture, and naturally separate your feet from your shoulders, cross your hands with 10 fingers, and stretch your arm above your head. It is maintained for 10-15 seconds.

3. Stand up in the same way as above. Cross your arm behind your head, and stretch your body to the left side. After 8-10 seconds, you can relax and then

Repeat once on the right side. 4. It is the same as section 2 and takes a little longer.

5. standing up, shoulders on both sides of the body do their best to rise, keep them for 3-5 seconds, relax, and repeat twice.

6. standing posture, the left hand is pressed and the right hand is in the cross of the buttocks, the head leads the body to stretch to the right side, and the arm is stretched down. Keep it for 10-12 seconds, and then run it in the reverse direction.

7. standing posture, hands folded to the chest ten, double elbow flat and chest height, palm force squeeze each other, keep for 10 seconds.

8. Similar to action 7, but after the hands are folded, the fingertip is down. Keep it for 10 seconds.

9. The end is sitting in the chair. The legs are naturally separated. One side of the arm is stretched up and the other side is stretched down for 8 to 10 seconds. Repeat the two hands in the exchange direction.

10. The sitting posture is the same as above. The left leg is on the right leg, and the body is stretched to the left rear. The left leg is stretched down for 8 to 10 seconds. Then, the legs are exchanged and repeated in the opposite direction.

11. It is inconvenient to maintain the Sitting Posture. Both hands are placed on the top of the buttocks, and the head is raised. After being retained for 10-15 seconds, the instance is relaxed again. 12. Restore the standing posture. The hands are naturally drooping in front of the body and shake repeatedly.

Quietly exercise

Bob Anderson believes that this stretching operation is suitable for office use. The most important thing is that it can be carried out slowly and quietly without any jump action and no auxiliary equipment.

According to Mr. Li, a Chinese employee who works in an accounting firm, the four-minute stretching operation was simple and effective. many of his colleagues installed the magic lamp. ▲

Reference: http://www.people.com.cn/GB/14739/14741/21489/3009143.html

Reference: http://www.17u.net/bbs/show_34_586845.html