Don't go to bed too late, organ Worksheet

1. At AM, the immune system (lymphatic) detoxification time should be quiet or listen to music.

2. Liver detoxification should be performed during sleep at AM.

3. At a.m., the same is true for biliary detoxification.

4. Lung Detoxification at AM. This is why the person who coughs most coughs during this time, because the detoxification action has reached
Lung; do not use cough medicine, so as to prevent the exclusion of waste products.

5. At 5-7 a.m., the bowel should be detoxified and defecation should be performed on the toilet.

6. At a.m., the small intestine absorbs a large amount of nutrients and should have breakfast. It is best to take care of the disease before half past six.
Before half past seven, those who do not eat breakfast should change their habits, even if they do not eat well until or.

7. from midnight to AM, you must be asleep and stay up late.

Ladies and gentlemen, it's good to laugh at the altar, but pay attention to rest and take care of yourself!

Learning is very important, but the body is more important. I usually go to bed 10.30 at night and start at 7.30.