Don't let the phone steal your most of your lifetime.

You use your smartphone every day, the phone has become a part of your body, a sixth sense, but you can answer the following three questions:

1. How many times do you check your phone every day?
2. How long do you use your phone every day?
3. Which mobile apps do you spend the most time on?

Today, you can take these three questions to find out:

• How do you use a mobile phone?
• How to change your phone usage habits
• What happens when you change

Is that how you use your cell phone?

A long time ago, you talk about love huaqianyuexia, eating very affectionate, now:

Dear, the furthest distance in the world, not life and death, but I sit in front of you, you are looking down to play mobile phone ...

Before you and your friends can have a good meal , talk about which dish is delicious, regaling European Cup or NBA, now:

Dear, the chicken and duck fish are sacrificed for you, but you do not respect them at all ...

When you're on your way to work, you may be buying a newspaper or thinking about something, or wondering about the three most important things today, now:

You are busy on the road, a moment also not idle, eyes good god staring at the cell phone ...

A long time ago you work , a moment of busy, tired on the stairs to walk or a few small friends chat two sentences, now:

Even if you can't finish your work, you'll have a few minutes to read a novel on your phone or play a game or a circle of friends ...

As a child, you will be in the High valley heap, listen to mom and dad told the story of the past, such a parent-child interaction , so that you remember life, now:

You become a mom and dad, smart, as long as a smart phone, you have to take care of your child ...

Remember that time you cross the road, the girl in front was knocked down by the turn of the car, a group of men and women young, some call 120, some stopped the accident vehicles, and some check down on the ground girl how serious injury, social scene How warm, now:

You do not hesitate to raise the cell phone, took a small video, sent to micro-bo, on, or simply with Pepper, ying, etc. to open the live broadcast ...

You use your phone all the while, you think you control the phone:

In fact, you're being enslaved by mobile phones:

One survey found that:

• 20% of the people 5 minutes to watch the phone
• 60% of the daily mobile phone online more than 3 hours

And the first two answers to three questions that we're starting to ask you are shocking:

1. Foreign agencies surveyed 2000 smartphone users, who checked their phones on average 221 times a day.
2. A survey in China, white-collar workers in Beijing, using mobile phone 6.5 hours a day, Shanghai 6 hours, Xi ' an 5.5 hours

You spend so much time with your mobile phone, than with parents, children, girlfriends, boyfriends time together more ... But it's not just a little egg, it makes you worse!

It's time to reverse this relationship and let the phone help you do something better and make you a better self!

2 to 3 strokes to tame your phone

There are four elements of change: Hope, goal, status, action.

When you have a good goal, you can become better with a strong hope, there will be motivation, from the status of carding, to find the path to the goal, active and autonomous action, so that their hopes come true.

Change the four elements, in order to develop a good habit of mobile phone use of the matter, you can abstract out 6 strokes, and you may use only 2 to 3 strokes can be effectively changed .

1. What to measure and what to improve

Checky can detect the number of times you unlock your phone each day (Android && IOS):

Apptrax can track the duration of the app (Android):

Moment can record the time and duration of using the phone (IOS):

2. Choose your app wisely

? When you want to install an app, ask yourself a few questions:

• What is the purpose of my use of this app??
• What is the purpose of this app?
• After using this app, has my purpose been fulfilled??
• What has changed since I used this app?

3. Turn off notifications

More than half of the times you look at your phone is because the app is working hard to notify you. These applications know you have obsessive-compulsive disorder, so, red dot, red number, notice bar, lock screen interface, sound, vibration, and so on, and so on, all kinds of notice, Pro, Pro, Pro, you have a, please pay attention to check, checking, checking ...

Kill them mercilessly!

4. Make rules for viewing your phone

My rules:

?-morning?
-After noon?
-After supper
?-check in every 1 hours or so for work/class?
-No more than 10 minutes each time

Expose your rules to your loved ones, friends, and colleagues, and let them supervise you.

5. Mandatory Tools

Forest allows you to inhibit the use of your phone by planting trees. 25 minutes to plant a tree, during which time the forest must be kept in the foreground and switched to other apps, and the tree either grows or dies.

Use the timer to control the length of your application:

Tomato clock (kitchen timer), set 20 minutes or 25 minutes, focus on doing one thing before the alarm rings, do not look at the phone.

6. Using the function machine

Big Kill device! Really can't control themselves, put your smartphone express to me, I send an old man machine to you.

What happens when you change

In the article " you deserve not to be lost in the workplace ," I told the story of my colleague Xj, who, after his entry to the east, found that his undergraduate knowledge could not support his algorithm research and decided to go on to graduate school in mathematics. and the preparation of the English course, is to use the commuting time to use the mobile phone to complete, recite words, reading, composition, are determined.

In the " Bow clan,look up" article, introduced the "Look Up" video, the boy in the habit of walking around to see the phone, in a day lost a girl asked the way, then they chatted, then the girl became his girlfriend ...

I use up to three apps

The first is ..., not to mention ....

the second is Wanden reading , because I use it every day to listen to Wanden to speak books. Wanden selected the family, career, mind three aspects of the book, a weekly, audio, video, graphics, are very praise. After the speech, a listener dedicated to me to ask this app, on the spot to sweep my QR code to join:

The third is Youdao Yun notes , I use it to record a bit of ideas, to organize the article outline, the aggregation of article material, now my subscription number "program Horizon" in the article, more than half is through the Youdao cloud notes sorted out. It's great to use it for knowledge recording and management.

June 15, 2016 I was in Shaanxi Normal University to do a "don't let mobile phone steal your most of your most" public address, this article according to the speech collation. The lecture video is here: http://v.qq.com/page/k/6/i/k03070hwa6i.html.

Don't let the phone steal your most of your lifetime.