Autumn Nourishing Yin Snort knot

Entrepreneurs in order to business a lot of work, Chinese medicine on the "thinking of the gas knot", thinking too much will affect the smooth air machine.　　Gas knot for a long time will "the fire", so to autumn people will easily see sore throat, nose dry pain, mouth thirst, such as "lit" symptoms. Wen/Nai Beijing autumn due to the cold weather, skin and subcutaneous blood vessels contracted, the surrounding vascular resistance increased, resulting in elevated blood pressure. Cold also can cause coronary spasm, directly affect the blood supply of the heart, induce angina pectoris or myocardial infarction, so that autumn is cardio-cerebrovascular disease of the season. Entrepreneurs for many years of work, social intercourse, most of them have high blood lipids and so on, I see from the clinical point of view, this kind of patients the most fundamental reason lies in the spleen and stomach corruption.　　Work, will make people's Qi machine stagnation, and affect the circulation of blood and the digestion and absorption function of the spleen and stomach; socializing too much, food disorderly eat, will seriously affect the spleen and stomach, the spleen and stomach is not good, the body's immunity also dropped.　　Diet: "Nourishing yin and preventing dryness" should follow the principle of "nourishing yin and preventing dryness", and eat more nourishing yin and dryness food, such as Tremella, Bird's Nest, duck egg, honey, Lily and so on. Entrepreneurs in order to business a lot of work, Chinese medicine on the "thinking of the gas knot", thinking too much will affect the smooth air machine. Gas knot for a long time will "the fire", so to autumn people will easily see sore throat, nose dry pain, mouth thirst, such as "lit" symptoms.　　Thinking is a function of the performance, will be a lot of material consumption of Yin Qi, so for a overworked entrepreneurs, it is more to eat moist food. There are many entrepreneurs, and drinking alcohol is indispensable. In the autumn, for drinking also must have the corresponding choice, liquor dryness, the best not to drink, to drink some beer for good (but can not drink ice beer), if some people drink accustomed to liquor, preferably in the wine to add the right amount of honey to restrict the dryness of liquor. Vegetables also need to eat more lily, such as a kind of nourishing yin effect better, in case of heat injury lung. After drinking white wine, eat more pears and other kind of clear lungs and yin fruit. Because from the Chinese medicine, five into the five, Sin Wei is into the lungs, when the lung gold when the lung gold is too large, the liver is too strong, autumn lung function, and Sin Wei food eat too much, will make lung gas more exuberant. Lung Qi will affect the function of liver, so in the fall should also be particularly eat sour food to complement the liver, such as apples, pomegranates, grapes, grapefruit, lemon, hawthorn, tomatoes and so on.　　This can make people's five balance, to achieve Zhang Zhongjing, "Synopsis of the Golden Chamber," said the "five" health state. Clothing: Can not be frozen folk often say "frozen nine cover four". In the autumn of September, the climate turns cool, is for the winter better Tibetan essence, people's pores to be closed to solid protection of the essence of human, autumn appropriate freezing is very good, this conforms to the autumn Yin Jing inner storage, Yin Qi inside keep the health needs. This, of course, will vary according to individual physical differences and changes in the weather. Businessmen because of business needs, often travel, so travel when clothes to take foot, especially some people who have poor physique, should pay attention to, not blindly frozen.　　The degree of freezing, I think to feel a little coolness for good.　　Exercise: Morning is advisableTo have a good body, to do rest and rest, to achieve physical and mental combination. As an entrepreneur, proper physical exercise is necessary. When it comes to exercise, the morning outdoor exercise is good for your health, but in the early autumn morning, the temperature is low, exercise can not wear unlined to outdoor activities, should be based on outdoor temperature changes to increase or decrease clothes. Exercise must do a full warm-up, because the human body in the temperature drop in the environment, blood vessels contraction, muscle stretching decreased, nervous system of motor organ control ability to decline, very easy to cause muscle, tendon, ligament and joint movement injury. Exercise, clothes should not be suddenly off too much, to wait for body heat, and then take off the extra clothes.