Cold food Festival, eat a sweet purple potato cake

Theme: Purple potato cold cake

Ingredients: Purple potato 150 grams, sticky rice noodles 80 grams, 70 grams of corn flour, edible oil, white sugar amount

Practices：

1, purple potatoes peeled steamed, hot pressure into mud, and pay attention to remove some of the more coarse fiber;

2, add corn flour and sticky rice noodles, add white sugar and water, and into a paste;

3, in the plastic square lunch box brush a thin layer of oil, poured into half of the purple potato paste, steamed on the steamer, and then poured into the remaining half of the paste, continue to be steamed in the pot;

4, the steamed purple potato cake poured out, cut into the appropriate width of the piece, put cool and then cut into strips, wrapped coconut can be loaded plate edible.

39 Food God Nutrition tips:

First, purple potato anti-aging and provide dietary fiber

When it comes to the potato and taro, the most recent is that potatoes are no longer dishes on the table, turning into the news of our fourth major staple food. Purple potato and potatoes as "ancestor" of the potato taro food, has been a strong concern, the most noteworthy is that it contains anthocyanins, selenium elements and dietary fiber. The selenium and iron in purple potatoes are the body's anti-fatigue, anti-aging, the essential elements of blood, especially selenium is known as "Cancer King", easy to be absorbed by the human body, can stay in the serum, repair the myocardium, enhance immunity, eliminate free radicals, inhibit the synthesis of DNA in cancer cells and cancer cell division and Growth, prevention of gastric cancer, The occurrence of cancer such as hepatocellular carcinoma. and rich in dietary fiber can increase the volume of feces, promote gastrointestinal peristalsis, clearing the intestinal cavity stranded mucus, gas and corruption, excretion of toxic substances and carcinogenic substances in feces, to maintain smooth bowel movement, ease and prevent constipation.

Mention Anthocyanin, which is one of the most popular plant pigments in women, because it is a kind of strong antioxidant material, can clear the body to lead to aging of the free radicals, while resisting the ultraviolet in the sun from the invasion, help to maintain the skin and body of the young state, anthocyanin in most blue and purple fruits and vegetables, such as eggplant, grapes, blueberries and so on.

Second, purple potato cold cake than rice cooler cake healthier

Cold cake is a traditional Beijing snack, in the traditional production process of cold cakes, often using rice to make, but in fact, the use of taro-like ingredients to make cold cakes more healthy. This is because purple potato contains more dietary fiber, from the point of view of the sugar index to consider more stable than rice, and purple potato contains minerals, anthocyanins and other important nutrients in the rice content is very low or not. Therefore, when your greedy want to eat cold cakes, it may be clever to use purple potatoes, sweet potatoes, yams, such as the type of taro food from the system, than you buy directly in the street rice cold cakes more healthy Oh!