Computer nutrition recipes

People use computers more and more widely. Although computers bring convenience to people's work, study, and life, the negative ions in the indoor environment of computers are out of balance, which has some side effects on human health, it may cause disorder of self-discipline and depression. If you work in the case of water shortage, insufficient nutrition, or lack of vitamins, your body's ability to resist radiation decreases, and you will be prone to illness.
In order to prevent computer operators from suffering from the above-mentioned occupational diseases, we should pay attention to reasonable meals:
Breakfast should be good and nutritious to ensure vigorous energy and adequate calories.
Chinese food should eat more foods with high protein content, such as lean pork, beef, mutton, chicken and duck, Animal Viscera, various fish, beans and soy products.
Dinner should be light, eat more foods containing high vitamins, such as a variety of fresh vegetables, eat fresh fruit after meals.
At the same time, foods with high cholesterol are used to facilitate the brain, such as egg yolk, fish, shrimps, walnuts, and peanuts. These foods are rich in vitamin E. Vitamin E is mainly used to reduce cholesterol, clear junk in the body, and prevent cataract.
We also need to consciously choose the food that protects the eyes, protect the eyes from health, and prevent myopia and other eye diseases, eye-catching foods include liver, milk, goat milk, cream, millet, walnut, carrot, vegetables, spinach, Chinese cabbage, tomato, daylily, spinach, wolfberry and a variety of fresh fruits.
Soak in green tea every day. LPS in tea leaves can improve the hematopoietic energy of the body. After the body is injected with LPS, it can enhance the immunity of the body in a short period of time. Tea can also prevent radiation damage.