The computer family after work the best relaxation method _ Life Health

After a day of intense hard work, many people in the workplace will take the workplace tension home, back home still can not relax. If this happens, try the following 10 adjustment methods that can help you adjust from office to home status:

1. Leave the work in the Office

Try not to bring your work home (even if you are forced to work at home for more than two nights a week) at work.

2. Prepare for work ahead of time

Make a list of what you have to do today and what you can leave for tomorrow at the top two hours of work. You will have plenty of time to complete the task, thus reducing your worries after work.
3. Place a glove box at the door of the residence

Buy or make a large basket or wooden box and put it at the door of your home. Immediately after entering the house, put the Briefcase or tool bag inside, never touch it the next day before going out.

4. Meditation

Spend 3-5 minutes closing your eyes and taking a deep breath before you go to the gym or pick up a baby. Imagine inhaling fresh air into the abdomen and exhaling the exhaust completely. This will be able to clear the mind, remove the pressure of work.

5, write down the difficulties

If you encounter great difficulties in your work, you can still not relax when you come home, so please pick up your pen and paper. A breath will be encountered difficulties or unpleasant down, after writing that piece of paper torn away.

6. The establishment of some kind of "ritual"

Create a "ritual" for yourself that separates the work and family life of the day. This "ritual" can be a conversation with a child at the dinner table, or a large glass of lemon juice ...

7. Tidy up the House

A messy home can give you a feeling of losing control, amplifying the stress of the day. Take 5 minutes to clean up before you go to bed, and the next day you can go back to a neat, elegant home.

8, with the help of music

Put some music you like when preparing dinner, paying bills or washing clothes. Cheerful, nice music can give you a lot of fun doing housework.
9. Reasonable arrangement of housework

If you want to finish all the housework overnight, you will naturally feel tense and anxious. On the contrary, if we can arrange or leave some housework for the weekend, we can make housework a relaxing means of work.

10. Enjoyment on the way to work

If you are driving from work, you can put your favorite CDs or audio books, if you take the bus or subway, you can read a chapter of the novel ... Anyway, take a few minutes off the road ...