Although the eyes love to leave the day, eyes need to pay attention to health, do not let your eyes only for the screen to stay

Yesterday was the National Love Eye Journalist survey found that overuse of electronic products into juvenile myopia culprit.

Some people say that in today's increasingly popular electronic products, people go to work watching computers, working on mobile phones and watching TV at night. "The whole life is switching from one screen to another." Thus, "e-eye" problems such as myopia and dry eye syndrome An endless stream. Yesterday was the national "love eye day", major hospitals in Foshan City have conducted eye clinic activities, attracting hundreds of people to consult and ask.

Reporters learned from the major hospitals, the current hospital ophthalmic examination glasses children, 90% are due to excessive use of electronic products and myopia. And about 5% of adults are over-using my eyes and deepening myopia. Due to the unhealthy habit of using the eyes, or credulity online rumor and advertising, ultimately leading to visual impact of the minority. This reporter recently interviewed a collection of individual cases, and invited ophthalmologists to analyze Weapon for the public.

Case 1: addicted to mobile games 4-year-old child myopia 350 degrees

This year's 4-year-old super is kindergarten class, clever, he particularly loved playing games in her mother's cell phone. While other children are all around the door, ultra super but solemnly holding a cell phone buried game.

"I started to feel good son, playing games at home is very quiet." Recently, super-mom found that children do not want to sit on the sofa watching TV at night, but closer and closer, and finally only less than one from the TV The distance of meters, but also squinted. "Go to the hospital for a check, myopia 350 degrees!"

Recommendation: playing electronic products each less than half an hour

Journalists interviewed City Hospital and City Eye Hospital ophthalmology experts found that children over the past years due to overuse of electronic products to the hospital for medical treatment continues to rise, has reached more than 90%. In fact, the electronic products themselves have no harm to the eyesight of the children, and the occurrence of myopia is due to the excessive use of time. "The previous screen flashes may have an impact, but most are now LCD screens with limited eye damage."

Liang Xianjun, director of the Eye Hospital of the Chinese Academy of Traditional Chinese Medicine, introduced children under the age of 6 with underexposure to the eyes and stimulated by light. Parents should take more green plants such as children's parks. "Observing green plants 5 meters away most easily relaxes the eyes." At the same time, children's use of electronic products should be controlled for about half an hour each and for no more than one hour a day, with a reading distance of at least 40 centimeters .

Case 2: credulity "100% cure" caused by decreased visual acuity

In the second year of elementary school being read oceanic eyesight was checked out last year, about 200 degrees. Mother ocean found that there are many vision rehabilitation centers next to the school, they intend to take her to try. "Staff introduction can be free to experience 5 times, invalid refund." After trying 5 times, ocean mother feel a bit effect, it took more than 600 yuan to buy a course of treatment. "At the time the clerk claimed mild myopia was 100% cured."

After a course of treatment, the ocean suspended the treatment, but a month later she appeared blurred vision phenomenon. To the hospital examination found that ocean myopia not only did not cure, but deepened. Since I did not want my daughter to wear glasses when she was young, Mother Ocean now bought her a OK Mirror, hoping to improve her eyesight.

Analysis: Myopia can only control not be cured

"Myopia is an irreversible process, there is no effective way to cure," Dr. Liang Xianjun said. OK lens, also known as orthokeratology lens, is actually worn through the night time, the use of eyelid pressure on the lens short-term shaping, and will not cure myopia, can only play a role in controlling and delaying the deepening of myopia.

Case 3: Brush before going to bed Weibo vision loss and insomnia

33-year-old white-collar Mr. Pang every night before going to sleep there is a habit, that is, lying in bed with a tablet computer to watch movies, six months myopia degree increased from 200 to 400, decreased visual acuity.

Coincidentally, working in an advertising company Miss Wang is also a hardcore "thumbs", "every day on and off the phone may spend 10 hours." Recently, Ms. Wang obviously felt sore eyes, and even as fatigue, dizziness, cervical pain like Spit, especially at night before going to sleep to play for a long time, but also easy to insomnia.

Analysis: over-focus blink eye fatigue

Second Hospital of Foshan City, Department of Optometry, Li Biao attending physician, see more computer screen, visual loss greater. Due to too much focus on the eyes, will reduce the eye of the lubricant and enzyme secretion. Liang Xianjun doctors believe that the use of electronic products lead to insomnia, perhaps because of the fixed posture for too long, causing cervical fatigue, the final impact on sleep.

remind:

Moxa can relieve visual fatigue

Ophthalmologists caution that in addition to using the eye properly, increasing daily intake of vegetables rich in vitamins A, C, E and B vitamins can also help prevent vision loss. For example, dark green Chinese wolfberry, spinach and carrots, corn, etc., Wolfberry chrysanthemum tea is also classic eye drinks. Often do eye exercises to moxibustion moxibustion eye acupuncture points around the eyes, but also on dry eye, visual fatigue better mitigation. In addition, the reporter learned that, Foshan has opened a hospital eye care specialist, to Liver Liver eyesight of traditional Chinese medicine iontophoresis, and then a variety of ways to massage the eye points, the eye health has good results.