An apple a day

Apple, a lot of people love to eat, but do you know what is the advantage of eating apples? Studies have shown that Apple's taste can help eliminate anxiety and relieve headaches. The researchers speculate that this may be because the taste of apples can make people's head and neck muscles become relaxed.

1. Prevention

New research from the institute shows that procyanidins in apples can prevent colon disease .

2, Buck

The apples contain more potassium, which can be combined with the excess sodium salts of the body to make them out of the body. When the body eats too much sodium, eating some apples will help balance the electrolyte in the body.

3. Weight Loss

Because Apple contains all kinds of amino acids, proteins, vitamins, minerals and carotene , which are essential to the human body, can basically meet the needs of the human body, and easy digestion and absorption.

4. Enriching Blood

Iron must be under acidic conditions, and in the presence of vitamin C can be absorbed, so eating apples to iron deficiency anemia has a better preventive and therapeutic effect .

5, anti-oxidant

Researchers at Cornell University in the United States dipped brain cells from mice into liquids containing oak and vitamin C, and found that the antioxidant capacity of brain cells increased significantly.

Compared with other vegetables and fruits, the apple contains the best of the oak essence. So, for Alzheimer's and Parkinson's syndrome, Apple is the best food .

6. Protect the Heart

Eating apples can help "dissolve" the blood vessels that lead to the "culprit" of heart disease-blood clots. A study by the University of California, Davis, showed that eating two apples a day or a half-a-cup of pure apple juice could reduce the amount of "bad cholesterol" in the blood and prevent arterial embolism .

7. Prevent constipation

The apples and carrots are boiled in water, cooked and served with water, and the baby's big will become soft and smooth again .

8, Whitening Beauty

Apple in the crude fiber can promote gastrointestinal creep, and rich in iron, zinc and other trace elements, can make the skin xirun luster, play the role of beauty slimming .

9. Clean the mouth

Organic acids and acid in apples can kill bacteria in the mouth, protecting the teeth from tooth decay and gum inflammation.

10. Delaying Aging

Apples are rich in magnesium. Magnesium can make the skin ruddy luster , elastic, delaying aging.

11. Strengthen Bones

Apples contain boron and manganese, a mineral element that strengthens bone. A U.S. study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss .

An apple a day