Sleeping too late is suicide !! Stay up late and have skills !!

At AM, it is time for the immune system to detoxify. During this time period, you should be quiet or listen to music at Am-Am. At AM, the same is true. At 3-5 a.m., the lungs are detoxified. This is why the person who coughs has the most severe cough during this time, because the detoxification action has reached the lung; do not apply cough medicine, so as not to suppress waste

At AM, it is time for the immune system to detoxify. During this time period, you should be quiet or listen to music at Am-Am. At AM, the same is true. At 3-5 a.m., the lungs are detoxified. This is why the person who coughs has the most severe cough during this time, because the detoxification action has reached the lung; do not apply cough medicine, so as not to suppress waste

At AM, it is time for the immune system to detoxify. During this time period, you should be quiet or listen to music.
At Am-Am, liver detoxification should be performed during sleep.
At AM, the same is true.
At 3-5 a.m., the lungs are detoxified. That's why the person who coughs most quickly during this time,
Because the detoxification action has reached the lung; do not apply cough medicine, so as to prevent the elimination of waste products.
At 5-7 a.m., the large intestine should be detoxified and defecation should be performed on the toilet.
At Am, breakfast is recommended for small intestine absorption periods.
It is best for the healer to eat early. Before half past six, the healer is before half past seven,
Those who do not eat breakfast should change their habits, even if they do not eat well after or.
From midnight to AM, the time is the time when the spine is active. You must be asleep and stay up late.

Dangers of staying up late
※Irregular sleep and stress may affect incomplete endocrine metabolism, resulting in moisture loss of the skin, which may easily lead to wrinkles, dull skin, prolonged acne, and increased dark circles, especially after makeup, the situation will be worse, and it is difficult to make the makeup more even. After a series of staying up late, if you feel that your face is tight, itchy, and have dandruff, you may also suffer from seborrheic dermatitis.

※From a health perspective, staying up late has a lot of harm. Because if people often stay up late, the most likely fatigue, mental loss, the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and so on will find you.

※If you stay up late for a long time, you will suffer from insomnia, amnesia, irritability, anxiety, and other neurological and mental symptoms. Excessive fatigue makes the body's nervous system dysfunction, leading to major organ and system imbalance in the body, such as arrhythmia and endocrine disorders, serious, it will lead to a rise in the overall stress status and the probability of infection. People with severe fatigue symptoms are more likely to suffer from respiratory, digestive system, circulatory organs, and other infections.

Sleep experts believe that sleep is an important physiological process in metabolic activities. If you do not have a sleep, you will not be healthy or have insufficient sleep. In addition, insufficient hormone synthesis will cause environmental disorders in the body. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also improve immunity and resist disease. T-and B-lymphocytes in the blood of people with adequate sleep have obviously increased, and these two cells are the main force of immunity in the human body. Sleepy is a manifestation of the fatigue of the brain. It is not necessary to wait until then to go to bed. Only when the regular sleeping habits are developed and the daily sleep time is not less than 7 hours can the normal operation of the central clock of sleep be maintained. Therefore, young people should also learn to control their living habits, so as not to disturb the natural rhythm and fall into a vicious circle.

Dangers of staying up late 1. Energy:
A sleep loss of energy is probably equivalent to a continuous morning of hiking. The External Symptoms include dizziness, tinnitus, fatigue of the limbs, and severe reduction of attention and thinking ability. For example, I asked Xiaochuan about QQ half a year ago and I learned that he had just met him on the Longmen ...... At that time: a.m ......
2. Skin:
Special attention should be paid to lesbians. Generally, oily skin has a strong anti-aging ability. However, my skin (Heavy Oil is the kind of skin that uses 6 pieces of Oil-absorbing paper (Special for beauty, very thin) to suck the oil in the nose and forehead ), there were obvious wrinkles the next day. Since no restoration maintenance (--0 men are usually like this), wrinkles have been maintained for 10 days until now.
3. digest system:
If you do not eat at night, it is very harmful to the digestive system. We also need to think carefully about what to eat. I do not recommend Puffed Food (like french fries) and instant noodles. It is best to eat regular meals.
4. eyesight: ATTENTION!
We recommend that you have eye exercises every hour after. Otherwise, the consequences are serious. It is very painful to wear glasses.
If you want to avoid the above situation, Please consciously refuse to stay up late.

Dangers and prevention of staying up late

At present, due to the accelerated pace of life, many people feel that the day is not enough, often use the night to do the work that has not been done during the day, and even become a common thing. In addition, the five-light and ten-color nightlife has emerged in the town, and some are still soaking in dance halls and karaoke bars late at night to watch movies or participate in other entertainment activities. As a "sleep group" in the city, I know that the dark circles in the mirror are terrible, and I know that "men rely on food, women rely on sleep". However, overtime, gathering, surfing the Internet, watching dishes, making fun of bars, and dancing ...... The richer the nightlife, the more reason we seem to indulge ourselves in sleep and stay up late. As everyone knows, staying up late greatly reduces sleep time, and the brain and organs cannot be rested and adjusted, which brings serious harm to health.
The danger of staying up late is not only as simple as dark circles, long acne, or liver fire rising, but also extremely harmful to the body, it can make the human body in sub-health status or even cause damage to the body's organs and cause various diseases. The dangers of staying up late include:
A. Sleep insufficiency increases the stress hormone level, and the stress we feel increases rapidly to A new level.
B. Physical Fitness and energy both fall significantly due to insufficient sleep, and the mental level, ability to concentrate, and decision-making ability will also be affected to varying degrees.
C. Inadequate and irregular sleep will seriously affect the learning progress and reduce the amount of information that the brain can consume per unit time by nearly half. It is easy to get frustrated when learning new things.
D. Having too much sleep may make you feel depressed even if you are not in trouble, And your mental endurance may decrease significantly.
E. Perfect competitor
Staying up late not only makes your face pale, but also overgrows with acne, and you can't help but climb the thin lines on the corners of your eyes. Your eyes also grow into a "Bear's eye", and you will also feel that your face is tight and itchy, or there is peeling.
Staying up late brings far more harm to the human body. Irregular and unhealthy lifestyles must be completely changed, however, the biological clock cannot be changed to the optimal state in two days. Therefore, we recommend several emergency measures after staying up late to temporarily mitigate the problem to some extent.
1. exquisite dinner
Excessive loss of water and nutrients may occur when the skin does not get enough sleep, therefore, for dinner, you should eat light vegetables, fruits, and fish, and supplement some health care products containing the original broccoli (grape seeds extract) or Chitin to restore elasticity and luster of the skin, at the same time, it can eliminate dark circles and make skin white and rosy. Do not eat spicy food or alcohol drinks. Do not smoke. Skin care products containing collagen and chitin are used for external use.
2. Nursing before going to bed
It is the worst habit to fall asleep after staying up late. At this time, you should first take health care products containing natural dietary fiber (such as Luo Han Guo, such as sweetener, oligosaccharides), which can not only moisten but also help to sleep.
After thoroughly cleansing the skin, spray a moisturizing spray, and then apply the cream rich in many ingredients, such as cucumin, chitin, and collagen. It not only can restore the dead skin, but also can restore the skin to restore luster, the effect is remarkable.
3. The key to early morning
A. don't go to bed for a few hours to get up, maybe you have a headache to split, then you must wash your face with cold water, at the same time taking a variety of headaches with special effects and no side effects of the baiyangjiao drop pills, so that you are excited, in addition, the use of health care products containing the original Qinglin and chitin can effectively eliminate eye edema and reduce dark circles.
B. breathe fresh air in a big breath to make your brain flexible. Simple and Easy muscle relaxation can relieve bones and muscles and achieve decompression.
C. For breakfast, you can focus a little on protein-rich foods, such as soy milk and eggs. You can add enough nutrients to your brain. For example, you can choose to take health care products with lecithin, natural enzymes (such as containing a large number of amino acids, a variety of vitamins and trace elements, selenium-enriched Beer Yeast Jinhua ).
Here, a few tricks are offered to people who stay up late for different reasons to reduce the discomfort and injury of staying up late:
1. People who often work overtime or study at night should eat more protein-rich foods, such as fish and milk, in addition, you can take health care products that contain certain ingredients such as lecithin, brain cell growth factor, tuna oil, and taurine to supplement your mental power. If you have a headache, you can take angular drop pills to relieve the symptoms.
2. Nighttime Entertainment (card games, karaoke, bubble bars, bungee jumping, etc.) and nightlife, which can easily lead to Yin deficiency and Yang, resulting in Yin deficiency and internal heat, you can take nourishing yin and kidney medicines with Cordyceps as the main ingredient and health care products containing shiitake mushroom polysaccharide to improve immunity. At the same time, take health care products containing natural enzymes such as Jinhua Su to quickly recover overdraft.
3. No matter what form of staying up late, the human body will experience physical overdraft and a large number of trace elements such as minerals and vitamins in the body, putting the human body in a serious sub-health status, therefore, it is recommended to take health products containing natural enzymes (containing rich amino acids and a variety of activity enzymes, chrome, selenium, zinc, magnesium, calcium, iron and other elements beneficial to the human body, it can quickly restore the body's physical fitness and make the body energetic. It has become a popular and widely-valued Health Care Food in Japan, at present, such products have been produced in China and sold in some large chain enterprises in the city ). At the same time, supplement all kinds of vitamins. It is best to take minerals produced by amino acid chelation technology and a combination of vitamins.


Humans are very sensitive to the laws of day and night alternation of the universe, as if there is a clock in the human body, so that people follow the laws of nature, "Sunrise, sunset ". With the acceleration of the pace of modern life, the number of people staying up late is increasing, and the number of students from the ages to the upper grades of primary school is more intellectual. Note: staying up late is an unscientific way of life. In the long run, it will damage human health.
Modern medical research has found that healthy living habits and regular sleep can cause normal secretion of hormones in the body and maintain a relatively balance, so as to ensure that living organs work in a stable environment. If you stay up late, the normal operation will be disrupted, and the hormone secretion rules will change, Causing Different Levels of damage to the living organs, thus endangering health and even shortening the life cycle, some people conduct a comparative study on people who stay up late for a long time and those who insist on going to bed early and getting up early, and find that people who often stay up late are under stress for a long time, the amount of hormones in the body during the day and night is 50% higher than that in the morning and the morning, especially the excessive secretion of adrenaline and noradrenaline, which causes the vascular contraction to be 50% higher than that in the morning and the early morning. In addition, people who stay up late for a long time are more likely to suffer from cancer, because cancer cells are produced in cell division, while cell division is mostly done in sleep. Staying up late causes disorder of sleep patterns and affects normal split of cells, resulting in sudden changes in cells and cancer cells. It is reported that the average life expectancy of Chinese intellectuals is 10 years earlier than that of other peers, which is irrelevant to the fact that intellectuals have been overloaded for many years and often stay up late.