What is happiness?

Happiness has nothing to do with age, gender, and family background, but comes from a relaxed mood and a healthy attitude towards life. 1. do not complain about life: Happy people do not have more happiness than others, but because they have different attitudes towards life and difficulties. They never ask why, but what they want, why are they so unfair to me?

Happiness has nothing to do with age, gender, and family background, but comes from a relaxed mood and a healthy attitude towards life. 1. do not complain about life: Happy people do not have more happiness than others, but because they have different attitudes towards life and difficulties. They never ask why, but what they want, why are they so unfair to me?

Happiness has nothing to do with age, gender, and family background, but comes from a relaxed mood and a healthy attitude towards life.

1. do not complain about life: Happy people do not have more happiness than others, but because they have different attitudes towards life and difficulties. They never ask "why ", instead, they ask "what is it". They will not be entangled in "Why is life so unfair to me" for a long time, but will try to solve the problem.

2. not greedy for comfort: Happy People always leave the environment where they feel comfortable. Happiness sometimes accumulates when they leave the comfort of life, A person who never asks for change naturally lacks rich life experiences, making it hard to feel happy.

3. feeling friendship: Making friends may not bring happiness, but a deep friendship may make you feel happy. The sense of belonging and unity derived from friendship can make you feel trusted and enriched, almost all happy people have the talents to unite.

4. Hard work: focusing on a certain activity can stimulate the secretion of a hormone in the body, which can make people in a pleasant state. Researchers have found that work can discover people's potential and make people feel needed and responsible, which gives them a sense of reality.

5. Reduce the negative impact: accept less negative news about disasters, murder, or others, so that we can maintain a beautiful and optimistic attitude towards the world.

6. the ideal of life: Happy people always set some goals for themselves. We usually pay attention to short-term goals and despise long-term goals. The realization of long-term goals can bring us happiness, you can write down your goals so that you can clearly understand why they live.

7. give yourself motivation: people usually have a relaxed mood only through happy and interesting things, but happy people can get motivation from fear and anger, they will not be frustrated by difficulties.

8. regular life: Happy people never make a mess of life, at least ideologically clear. This helps to maintain a relaxed attitude and they will clean up everything in an orderly manner, A neat and orderly life makes people feel confident and satisfied and happy.

9. cherish time: Happy people seldom feel the feeling of being led by time. In addition, focus can improve the body's ability to prevent diseases, because, every 30 minutes, the brain will consciously spend 90 seconds collecting information, feeling the external environment, checking the respiratory system and the activities of various organs in the body.