How to perform oral health care with hot pot

The temperature of hot pot soup is quite high, and the temperature of high-temperature food is still high, which will inevitably damage the oral mucosa, lead to oral diseases such as oral ulcer, and damage oral health care.

In autumn and winter, dental disease patients will increase among those who love hot pot. Oral Diseases Caused by hot pot are mainly related to oral mucosa. Because the temperature of the hot pot soup is quite high, the temperature of the food is still high, it will inevitably damage the oral mucosa, leading to oral diseases such as oral ulcer. Some people often have sore throat, gums, Tongue Tip, oral ulcer or bleeding, lip herpes, abdominal pain, diarrhea, vomiting, and even gastrointestinal bleeding after eating hot pot for two or three days, some medical experts call it hot pot syndrome.

If you have made some effort to combine hot pot food, you can try to reduce these symptoms as much as possible.

1. Add more vegetables.Hot Pot ingredients not only have meat, fish and Animal Viscera and other foods, but must also put more vegetables. Vegetables contain a large number of vitamins and chlorophyll, which are mostly cold, not only can eliminate greasy, supplement human vitamin deficiency, but also cooling, detoxification, fire-removing effect, but do not cook the vegetables for a long time, to eliminate fire.

2. Put some tofu in the right amount.Bean curd is a soy product containing gypsum. It can be properly put into the hot pot, not only to supplement the intake of a variety of trace elements, but also to play the role of gypsum in clearing heat, eliminating fire, removing annoyance, and quenching thirst.

3. Add some White Lotus.White Lotus is not only rich in a variety of nutrients, but also a good medicine for Human Body adjustment. Add white lotus seeds in the hot pot, which helps balance nutrition and improve health. Do not discard the lotus heart because the lotus heart has the function of clearing the fire.

4. Add ginger.Ginger can be seasoned, cold, and can be placed in the hot pot without peeling ginger, because Ginger skin Xin Liang, has the effect of fire in addition to heat.

5. The seasoning should be light.Spices such as chili sauce, for gastrointestinal stimulation, the use of soy sauce, sesame oil and other light ingredients can avoid gastrointestinal stimulation, reduce the "hot ".

6. Eat more fruits after the meal.Generally, you can eat fruit after 30 or 40 minutes of hot pot. Fruit is cool and has a good effect on fire. After a meal, you only need to eat one or two fruits to prevent "fire ".